In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, welcomes Stefanie Julia, the creator of the Client Attraction Coach, to discuss the importance of health and wellness in the entrepreneurship journey. Focused on elevating black women entrepreneurs during March, the conversation spans Stefanie's background as a collegiate athlete, the evolution of her health and fitness routine, and her transition into entrepreneurship.

They delve into the societal pressures on physical appearance, the merits of celebrating small victories, and the importance of coaching through different life seasons. The episode emphasizes the connection between physical, emotional, and business health, offering listeners insights into creating a balanced, fulfilling life while pursuing their professional goals. Tips on maintaining health through various life stages, the significance of gratitude, celebration, and rest in personal growth, and the interactive aspect of the podcast encouraging listener participation in healthy living challenges are highlighted.

00:58 Welcome to the Seasonal Sisters Podcast: Elevating Black Women Entrepreneurs

01:05 Meet Stephanie Julia: From Collegiate Athlete to Client Attraction Coach

01:47 The Importance of Health and Housing in Entrepreneurship

02:30 Stephanie's Journey: From Athlete to Fitness Coach

05:03 Breaking Stereotypes: The Power of Physical Fitness Beyond Size

06:45 Embracing the Unlikely Fitness Coach Within

13:18 Mindful Moment: Crafting a Recipe for Healthy Living

15:04 Navigating Life's Seasons with Health and Fitness

18:06 Creating Your Personal Recipe for a Healthy Life

23:33 Join Stephanie's Communities for Growth and Inspiration

24:54 Inspirational Closing: You Can Do It

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Stefanie Julia

Links

• https://campsite.bio/stefaniejulia
• Instagram: https://www.instagram.com/thestefaniejulia/
• Facebook: https://www.facebook.com/profile.php?id=10603617&ref=xav_ig_profile_web

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

https://calendly.com/therealjanicesaunders