In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, engages in a deep and inspiring conversation with Michelle Anderson-Benjamin, the creator of the Fearless Warrior Project. Michelle shares her unique journey of prioritizing health while living with metastatic breast cancer. As a 40-year-old mother, she emphasizes the importance of self-care, self-awareness, and self-confidence, detailing her daily regimen of meditation, physical exercise, and emotional nourishment.

Michelle's story is not just about battling cancer; it's about embracing life with fearlessness and resilience, encouraging others to prioritize their health and well-being regardless of their circumstances. The discussion also covers the significance of clinical trials, especially for the African American community, and the necessity of being informed and active participants in one's health care decisions. Michelle offers insightful advice on self-awareness, advocating for oneself, and the importance of a support system in navigating the health and wellness journey.

00:00 Welcome to the Seasonal Sisters Podcast with Special Guest Michelle Anderson-Benjamin

02:14 Michelle's Journey: Living with Metastatic Breast Cancer and Embracing Self-Care

03:20 The Essence of Health Beyond Diet and Exercise

04:07 Michelle's Daily Routine: A Blueprint for Self-Care and Resilience

10:47 Empowering Women Through the Fearless Warrior Project

13:23 Addressing Grief and Embracing Resilience

17:11 The Importance of Self-Awareness and Advocacy in Health

21:30 Cooking Up a Recipe for Healthy Living

27:21 The Fearless Warrior Project: Empowering the Cancer Community

33:13 Closing Thoughts: Love Yourself First

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Michelle Anderson-Benjamin

Links

• Website: https://fearlesswarriorprojectllc.com/
• Instagram: https://www.instagram.com/fearlesswarriorprojectllc/
• Facebook: https://www.facebook.com/groups/369711607945847

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

https://calendly.com/therealjanicesaunders