In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces Regina "the Queen" Fleming, also known as the accidental runner. Regina shares her transformative journey towards health, starting from her childhood eating habits to becoming a dedicated vegan and marathon runner. They discuss the importance of consistency, preparation, and an accountability buddy to maintain healthy habits. Regina emphasizes the significance of self-confidence, gratitude, and a holistic approach to fitness. Together, they create a metaphorical recipe for a healthy life. Tune in for practical tips and inspirational insights on prioritizing health at any stage of life.

00:00 Welcome to the Seasonal Sisters Podcast
01:11 Introducing Regina, the Accidental Runner
02:08 Regina's Journey to Health and Veganism
03:24 The Importance of Diet and Nutrition
04:45 Experimenting with New Foods
05:07 The Benefits of Prioritizing Health
09:30 Strength Training and Holistic Health
10:45 Seasonal Sisters Healthy Habits
12:58 Consistency and Small Steps
24:20 Creating a Recipe for Healthy Living
29:45 Regina's Inspirational Story
36:35 Final Words of Inspiration

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
• Consistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders