In this episode of the Seasonal Sisters podcast, Janice Saunders interviews Vanessa Seide, founder of Very Lovely Soles, a shoe company. They discuss mental health, coping with challenges, and entrepreneurship. Vanessa shares her journey dealing with her mother's depression and emphasizes the importance of prioritizing mental well-being. Practical tips for managing sadness include seeking help, connecting with supportive friends, and engaging in uplifting activities like walking and listening to music. They craft a metaphorical recipe for healthy living, highlighting elements like hope, gratitude, and compassion. Vanessa shares her entrepreneurial journey, inspiring listeners to overcome obstacles and believe in themselves. Connect with Vanessa and explore Very Lovely Soles' offerings for more insights on health and wellness.

00:51 Introduction and Guest Introduction

02:18 Vanessa's Journey to Prioritizing Health

04:36 The Importance of Mental Health and Therapy

05:21 The Power of Alone Time and Self-Care

06:14 Navigating Different Life Seasons

09:31 The Impact of Positive Energy and Surroundings

10:47 The Importance of Authentic Connections

13:20 Mindful Moment: Tips for Dealing with Sadness

25:05 Vanessa's Journey in the Shoe Industry

29:53 Closing Remarks and Words of Inspiration

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Vanessa Seide;

• Website: https://www.verylovelysoles.com/
• Very Lovely Soles’ Instagram: https://www.instagram.com/verylovelysoles/
• Facebook: https://www.facebook.com/verylovelysoles
• X: https://twitter.com/verylovelysoles

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

https://calendly.com/therealjanicesaunders