Episodios

  • Good versus Bad Stress

    Good versus Bad Stress
    Jul 7 2023

    We usually think that all stress is bad, but that is actually not true!
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    23 m
  • The Most Listened to Psych with Mike

    The Most Listened to Psych with Mike
    Jun 30 2023

    This is the most listened-to Psych with Mike that Brett and I did. The episode is all about Transactional Analysis. When reviewing the numbers it was not even close. Enjoy!
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    36 m
  • The First Ever Psych with Mike

    The First Ever Psych with Mike
    Jun 16 2023

    This was the first Psych with Mike that Brett and I ever did. The audio is horrible and there was no video but the conversation was great!
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    34 m
  • Finding Closure

    Finding Closure
    Jun 9 2023

    With Brett no longer on the show, I am looking for the path forward for the show!

    https://www.merriam-webster.com/dictionary/acceptance https://www.psychologytoday.com/us/blog/click-here-happiness/202108/how-practice-acceptance https://www.verywellmind.com/what-is-closure-in-a-relationship-5224411 https://theconversation.com/the-psychology-of-closure-and-why-some-need-it-more-than-others-104159 https://www.merriam-webster.com/dictionary/closure
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    14 m
  • The Psychology of Saying Goodbye

    The Psychology of Saying Goodbye
    Jun 2 2023

    It is often very difficult to say goodbye. Whether the result of life passing, ending a relationship, or, moving far away, there is a period of our lives that are ending. On the other hand, there is a new period of life that is beginning. As for my friend, Brett Newcomb, I will forever be grateful for the contributions he made to the show and for being my friend!

    https://www.apa.org/pubs/highlights/spotlight/issue-135

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    34 m
  • How To Get The Most Out Of Therapy

    How To Get The Most Out Of Therapy
    May 26 2023

    You make the decision to go to therapy. Good on you! Now make sure you are ready to make it a useful and rewarding experience!

    https://psychcentral.com/lib/therapists-spill-tips-for-making-the-most-of-therapy

    https://www.healthline.com/health/what-to-talk-about-in-therapy
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    35 m
  • Emotional Regulation in Adulthood

    Emotional Regulation in Adulthood
    May 19 2023

    This is a revisit of one of the most downloaded episodes of Psych with Mike. This is a topic close to my heart since I believe that emotional regulation is the central issue is all psychotherapy.

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    33 m
  • How to Feel Less Lonely

    How to Feel Less Lonely
    May 12 2023

    The Surgeon General of the US recently released a report on loneliness. In it, the physiological effects of loneliness were found to be equivalent to smoking 15 cigarettes a day. These kinds of physiological findings just affirm what all of us already know, loneliness hurts! It hurts us both psychologically and physically.

    Surgeon General's Report

    https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html#:~:text=Disconnection%20fundamentally%20affects%20our%20mental,levels%20comparable%20to%20smoking%20daily.

    Articles of Loneliness

    https://www.psychologytoday.com/us/blog/how-be-yourself/202001/7-ways-feel-less-lonely-and-more-connected

    https://ggia.berkeley.edu/practice/feeling_connected

    Link to Epidemic of Loneliness from Psych with Mike

    https://psychwithmike.com/the-epidemic-of-loneliness
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    34 m