Traci and Kristin discuss topics related to body image, nutrition, and mindset. They debunk myths about nutrition and fitness, such as the belief that you have to do tons of cardio to lose weight. They emphasize the importance of creating a healthy relationship with food and your body, rather than focusing on a specific number on the scale. Kristin shares her personal journey with disordered eating and how she found freedom and a new perspective on nutrition. They also discuss the significance of creating white spaces in your schedule for self-care and allowing God to fill those spaces. Kristin Ballard shares her journey of overcoming an eating disorder and finding balance in her life. She discusses how she shifted her focus from food and her body to other aspects of her life, such as becoming a life coach and starting her own business. She emphasizes the importance of putting food in its proper perspective and learning to love and appreciate her body. Kristin also talks about the challenges she faced in her recovery, including the fear of gaining weight, and the importance of counseling and support in her healing process. She highlights the need to challenge societal norms and redefine what it means to be healthy and strong. In this final part of the conversation, Traci and Kristin discuss the importance of loving and accepting one's body at every stage of life. They emphasize the need to let go of shame and judgment around food choices and focus on how food makes them feel. They also touch on the impact of past experiences on self-worth and the importance of choosing healthy partnerships. The conversation ends with a discussion on personal growth and the gratitude for the journey.

00:00
Introduction and Connection

04:08
Kristin's Journey and Authenticity

06:24
Overcoming Challenges and Finding Faith

10:24
Creating White Spaces for Self-Care

13:18
Body Image and Nutrition

21:30
The Truth About Nutrition and Fitness

23:21
Kristin's Experience with Disordered Eating

27:47
Finding Freedom and Embracing Your Journey

28:04
Finding Balance and Shifting Focus

29:19
Overcoming Fear Foods and Body Acceptance

32:14
The Importance of Counseling and Support

39:27
Redefining Health and Strength

52:07
Embracing Body Acceptance

54:29
Letting Go of Shame and Judgment

58:44
Food Choices and Disordered Eating

01:03:22
The Impact of Past Experiences

01:04:17
Lessons from Mothers

01:07:05
Finding Hope and Purpose

01:11:06
Childhood Dreams and Personal Growth

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

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