Welcome back Rockstars! In this episode, I am taking it back to the basics of weight loss. Whether you’re just starting your journey or need a refresher, this episode is packed with essential information on how to achieve your weight loss goals through a calorie deficit.

In this episode, I discuss more in depth:

⭐️What is a calorie deficit?

⭐️How to calculate your maintenance calories and determine your calorie deficit

⭐️Common mistakes when in a calorie deficit

Join me for this evidence based episode to get back on track or to kickstart your weight loss journey with a solid understanding of calorie deficits. Let’s get back to basics and achieve those Rockstar goals together!

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As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

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