Hey Rockstars! I start off today’s episode by sharing some personal updates about my journey with hormonal changes and a stubborn knee injury. Then I dive into tips and tricks to help you navigate your health and fitness while on vacation.

Some topics include:

• The importance of planning ahead and preparing food to stay on track.

• Strategies for finding balance between taking a break from strict calorie counting and avoiding overindulgence.

• Tips on choosing nutritious options while enjoying your vacation.

• How to make mindful decisions that support your health goals.

• Creative ways to stay active and incorporate movement into your vacation.

• Balancing rest and activity to maintain fitness levels without feeling overwhelmed.

Join me for this episode as I provide valuable advice to help you stay committed to your health and fitness goals, no matter where life takes you. Let's keep rocking our fitness journeys together!

Exciting times! Rock That Fitness 6 Week Challenge open registration is now! Head to the link to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey Rockstars! The A-Team is coming at you today with a brand new episode. Coach Abby and I came together to catch up on life, reflect on our progress towards our 2024 goals, and share a glimpse into our daily routines. It’s an episode full of inspiration, insights, and personal reflections.

A few key takeaways from this episode include:

• Staying connected and supporting each other through our journeys

• The importance of reflecting on progress and staying flexible with goals

• Daily routines and habits play a crucial role in achieving long-term success

Let’s continue to strive towards our 2024 goals and rock our daily lives together!

Make sure to get on the Rock That Fitness 6 Week Challenge Waitlist by July 13th to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

A few key takeaways from this episode include