In this episode of RUNWITHALLI LIVE, I sit down with Delphine Godley Sellars, co-founder of Urban Community AgriNomics (UCAN). Just like we runners know the importance of fueling well and respecting the process, Delphine’s work is all about transforming food access, environmental justice, and community resilience in Northern Durham.

We talk about how a vision of healthy food, soil justice, and youth empowerment led Delphine and her sister Lucille to launch a nonprofit that’s already donated over 100,000 lbs of fresh produce, restored heritage land, and built bridges across generations through education.

I loved my conversation with Delphine Sellars about the parallels between UCAN’s mission of harvesting food and a runner’s journey. UCAN empowers communities to be less reliant on the outside world—just like running teaches us to discover the world one step at a time. We may not be gathering food on our runs, but we’re harvesting something different: lessons, resilience, and a deeper connection to nature, step by step, minute by minute, mile by mile.

Please tune in and get inspired by a grassroots leader who’s cultivating impact the same way we build fitness: one step, one seed, one act at a time!

Follow UCAN & Enjoy the California Land & Food Security Resources Below:

https://www.conservationfund.org/our-impact/impact-map/california/

https://benefitscheckup.org/program/foodsupp_ca_commodity_supp

https://www.cafoodbanks.org/find-food/

https://cafarmtofork.cdfa.ca.gov/farm_to_fork/resources/food_access.html

UCAN Website

UCAN Instagram

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In this special episode of RUNWITHALLI LIVE, I sit down with Devon Lévesque to talk all things Runningman — a one-of-a-kind gathering designed for everyone, not just competitive runners.

Devon shares how the festival is about so much more than running:

• Connection — meet like-minded people and build friendships that last a lifetime.
• Friendly Competition — choose your distance and test your grit in a supportive, uplifting environment.
• Wellness & Recovery — enjoy world-class wellness activities, the world’s largest sauna, and recovery experiences that bring balance to mind and body.
• Beyond Running — community, celebration, and memories that carry far beyond race day.

Whether you’re chasing a PR, looking for a new adventure, or simply craving community, Runningman is a place where everyone belongs. Tune in as Devon pulls back the curtain on the inspiration behind the event and why it’s set to be one of the most meaningful weekends of the year.

I really enjoyed connecting with Devon and hearing his story and background firsthand. Fitness and wellness are truly for everyone, and I love that he’s on a mission to make it accessible to all through this wonderful event!

Runningman is a 3-day fitness and wellness festival designed for humans in progress, happening in just about a week, from September 12 through 14, outside of Atlanta in Kingston Downs, GA. From the world's largest sauna to a beer mile around their famous choose-your-distance track, to goat yoga, they've got it all. Check out more info at runningmanfestival.com or at runningmanfest on IG. Use code ALLI10 for 10% off tickets.

Whether you’re interested in exploring the fitness and wellness world, connecting with like-minded individuals, training for your first race, or chasing a new PR, this conversation will leave you feeling encouraged, equipped, and ready to lace up those sneakers with a purpose!

Follow Devon Lévesque & Runningman:

• Website
• Runningman's Instagram
• Devon's Instagram
• Shop Devon’s workout and recovery essentials, including Blood Flow and Electrolytes, via Promix

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In this episode of RUNWITHALLI LIVE, Jen Steele, founder of Misadventure Coaching and certified run coach, shares her mission to help women chase their running goals without sacrificing the joy that drew them to the sport in the first place. A self-described “back-of-the-pack” runner turned empowered coach, Jen knows firsthand the challenges of balancing life, training, and the mental load that can come with it all.

Jen shares her journey from completing her first marathon in nearly seven hours to coaching hundreds of athletes toward their breakthroughs. We talk about the benefits of slow running, building confidence as a runner, and why your training plan should fit into your life—not the other way around!

I really enjoyed connecting with Jen and hearing her story and background firsthand. Running is truly the sport for everyone, and I love that she’s on a mission to make it accessible to all!

Whether you’re training for your first race or chasing a new PR, this conversation will leave you feeling encouraged, equipped, and ready to lace up those sneakers with a purpose!

Follow Jen Steele:

• Website
• Instagram

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In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Alec Scheerer, founder of American Track Ascension, for a deep dive into the mindset, methods, and mission behind his innovative coaching platform.

Alec shares his journey—from his own athletic background to coaching runners of all levels—and the pivotal moments that shaped his unique philosophy: running more isn’t always the answer. Together, we explore how he structures his programs to balance aerobic development, speed work, strength training, and recovery in a way that keeps athletes progressing without burnout.

You’ll also hear a powerful story about an athlete who broke through a major plateau, and what ultimately made the difference in their training and mindset. Plus, Alec opens up about what inspired him to serve such a wide range of athletes through American Track Ascension—and what made him say yes to joining us on the show.

Whether you're chasing a PR or looking to break through your own performance ceiling, this episode is packed with insights you won’t want to miss.

Follow Alec Scheerer:

• Website
• Instagram

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In this episode of RUNWITHALLI LIVE, I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today’s most driven marathoners.

We dive into:

• His early inspiration to start running and how the journey evolved
• What it took—mentally and physically—to hit a 2:19 marathon
• Why he became a coach, and how his elite experience shapes how he trains others
• The biggest challenges he sees runners face, and how he helps them break through
• His approach to creating relatable, impactful content
• …and why he said "yes" to joining the show!

Whether you're just getting started or chasing your next big PR, this episode is packed with relatable stories, mindset tips, and motivation to keep going—especially in the heat of summer.

Let this one fire you up. What heat?!

Follow Jasper McDowell:

• Instagram: https://www.instagram.com/running_with_jasper/?hl=en
• Website: https://www.running-with-jasper.com/
• World Athletics Profile: https://worldathletics.org/athletes/switzerland/jasper-mcdowell-14999106
• Strava: https://www.strava.com/athletes/9663018

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In this episode of RUNWITHALLI LIVE, I’m joined by Kathleen Ferguson — Founder and CEO of Coach360, a game-changing platform designed to empower fitness professionals through career development, virtual labs, and real-world networking. Kathleen is a passionate advocate for coaches and trainers, leading the charge in redefining how the coaching community connects, grows, and thrives. I enjoyed connecting with her and learning what brought her brand together from the stories that have led her to her NOW.

Whether you're a new coach looking for your first opportunity or an experienced trainer ready for your next big move, this episode is packed with resources and insights to help you level up.

What You’ll Learn:

• How Coach360 helps coaches land jobs and grow their careers
• Details on FREE resources like the June 17 Virtual Career Lab
• How to attend the LIVE Career Lab at the FitExpo on August 1
• The power of building a professional coaching profile
• Why community and career development go hand-in-hand

📬 Subscribe to the Coach360 Newsletter: Home - Coach360
📝 Create your free job-seeker profile: Coach360 Marketplace
🎓 Register for the June 17 Career Lab: CareerEco Event Info
📍 Join them live August 1 at the FitExpo: Coach360 Career Lab @ FitExpo

Whether you’re chasing marathon goals, exploring a career in coaching, or simply striving to live a more empowered, active life—this episode is packed with insight and inspiration.

Press play and join me in an incredible conversation with Kathleen Ferguson!

Visit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!

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In this episode of RUNWITHALLI LIVE, I’m joined by Dr. Randy Katzke—a dedicated runner, father, husband, medical professional, and the leader of Nice Jewish Runners in Westchester County, NY. He wears many hats, and we’re lucky to have him share his story and wisdom with us!

Coach Alli (@runwithalli) and Dr. Katzke dive into:

🎯 How to focus on what’s within our control
☀️ Staying optimistic through life’s tougher seasons
🏃‍♂️ The parallels between endurance sports and medicine
🤝 The power of building community through running
🎙️ How this podcast aims to uplift and connect the running world

Whether you're chasing a marathon PR, running for joy, or just looking to feel part of something bigger—this episode will leave you feeling grounded and inspired.

🎧 Hit play and join us for a conversation about running, connection, and staying grounded.

Follow Dr. Randy Katzke:

@randydkatz
@nicejewishrunners_wc
@nicejewishrunners

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In this episode of RUNWITHALLI LIVE, I’m joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.

For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He’s also a former chair of the American Heart Association’s Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.

Our conversation dives into everything from:

• What to eat (and avoid) to feel and perform your best
• Why nutrition is key to long-term endurance performance
• The role of the gut microbiome and personalized nutrition
• How to make healthy food taste unapologetically delicious
• And why "stealth nutrition" might be the next big thing

Fun fact: I took Professor Gardner’s 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU.

Whether you’re a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired.

Hit play, and let’s dive into the science (and joy!) of food for performance with Professor Gardner.

Connect with Professor Gardner:

• Nutrition Group Website
• Online Nutrition Course
• Instagram
• Twitter/x
• LinkedIn

Visit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!

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