In this episode of RUNWITHALLI LIVE, I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today’s most driven marathoners.

We dive into:

• His early inspiration to start running and how the journey evolved
• What it took—mentally and physically—to hit a 2:19 marathon
• Why he became a coach, and how his elite experience shapes how he trains others
• The biggest challenges he sees runners face, and how he helps them break through
• His approach to creating relatable, impactful content
• …and why he said "yes" to joining the show!

Whether you're just getting started or chasing your next big PR, this episode is packed with relatable stories, mindset tips, and motivation to keep going—especially in the heat of summer.

Let this one fire you up. What heat?!

Follow Jasper McDowell:

• Instagram: https://www.instagram.com/running_with_jasper/?hl=en
• Website: https://www.running-with-jasper.com/
• World Athletics Profile: https://worldathletics.org/athletes/switzerland/jasper-mcdowell-14999106
• Strava: https://www.strava.com/athletes/9663018

If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.

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In this episode of RUNWITHALLI LIVE, I’m joined by Kathleen Ferguson — Founder and CEO of Coach360, a game-changing platform designed to empower fitness professionals through career development, virtual labs, and real-world networking. Kathleen is a passionate advocate for coaches and trainers, leading the charge in redefining how the coaching community connects, grows, and thrives. I enjoyed connecting with her and learning what brought her brand together from the stories that have led her to her NOW.

Whether you're a new coach looking for your first opportunity or an experienced trainer ready for your next big move, this episode is packed with resources and insights to help you level up.

What You’ll Learn:

• How Coach360 helps coaches land jobs and grow their careers
• Details on FREE resources like the June 17 Virtual Career Lab
• How to attend the LIVE Career Lab at the FitExpo on August 1
• The power of building a professional coaching profile
• Why community and career development go hand-in-hand

📬 Subscribe to the Coach360 Newsletter: Home - Coach360
📝 Create your free job-seeker profile: Coach360 Marketplace
🎓 Register for the June 17 Career Lab: CareerEco Event Info
📍 Join them live August 1 at the FitExpo: Coach360 Career Lab @ FitExpo

Whether you’re chasing marathon goals, exploring a career in coaching, or simply striving to live a more empowered, active life—this episode is packed with insight and inspiration.

Press play and join me in an incredible conversation with Kathleen Ferguson!

Visit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!

Thank you for listening!

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In this episode of RUNWITHALLI LIVE, I’m joined by Dr. Randy Katzke—a dedicated runner, father, husband, medical professional, and the leader of Nice Jewish Runners in Westchester County, NY. He wears many hats, and we’re lucky to have him share his story and wisdom with us!

Coach Alli (@runwithalli) and Dr. Katzke dive into:

🎯 How to focus on what’s within our control
☀️ Staying optimistic through life’s tougher seasons
🏃‍♂️ The parallels between endurance sports and medicine
🤝 The power of building community through running
🎙️ How this podcast aims to uplift and connect the running world

Whether you're chasing a marathon PR, running for joy, or just looking to feel part of something bigger—this episode will leave you feeling grounded and inspired.

🎧 Hit play and join us for a conversation about running, connection, and staying grounded.

Follow Dr. Randy Katzke:

@randydkatz
@nicejewishrunners_wc
@nicejewishrunners

If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.

Thank you for being here!

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In this episode of RUNWITHALLI LIVE, I’m joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.

For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He’s also a former chair of the American Heart Association’s Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.

Our conversation dives into everything from:

• What to eat (and avoid) to feel and perform your best
• Why nutrition is key to long-term endurance performance
• The role of the gut microbiome and personalized nutrition
• How to make healthy food taste unapologetically delicious
• And why "stealth nutrition" might be the next big thing

Fun fact: I took Professor Gardner’s 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU.

Whether you’re a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired.

Hit play, and let’s dive into the science (and joy!) of food for performance with Professor Gardner.

Connect with Professor Gardner:

• Nutrition Group Website
• Online Nutrition Course
• Instagram
• Twitter/x
• LinkedIn

Visit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!

Thank you for listening!

Support the show

In today’s episode, I’m joined by Emily Moore, a Registered Dietitian, Certified Running and Strength Coach, and accomplished runner. Emily founded a private coaching practice where she helps runners optimize their nutrition and training strategies to enhance performance, improve overall health, and build long-term sustainability in the sport.

Our conversation explores the vital connection between academic knowledge and practical application, a theme that resonates deeply in coaching and professional development. It was a pleasure speaking with Emily, and I trust this episode will provide valuable insights for anyone looking to align evidence-based principles with real-world impact.

I hope this episode inspires you and demonstrates how transformative it can be to have expert support in your corner. With the right guidance, your running can reach new heights — stronger, smarter, and more focused than ever!

Connect with Emily Moore:

• IG: @thedietitianrunner
• Website: https://thedietitianrunner.com
  
  

Visit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!

Thank you for listening!

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WE'RE BACK! Biweekly.

Today's 'Ask Alli' episode is a new, solo episode all about my ‘WHY’ and what drives me, how to train for the track mile to the road half marathon, and what that could look like for you!

I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. WE can.

I hope this episode inspires and motivates you to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. We can.

Until next time!

Please email all questions to runwithallicoaching@gmail.com OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!

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Alexander Zakharin is an established realtor based in NYC and has worked with me (Coach Alli) for over two years. From running the streets in his hometown in Russia as a kid to taking his talents to the marathon and distance running world, Alex has set his eyes on a sub-3-marathon goal and has been chipping away with new PRs in distances ranging from the mile to the marathon to get there. Recently, Alex just ran a 3-hour and 4-minute marathon at the St. Jude Memphis Marathon last December and is working on the shorter, speedier stuff before tackling the distance again later this year. The fun is JUST getting started! Alex started before being coached by me with a 3-hour and 45-minute marathon and has experienced so much growth and progress since then! I'm thrilled to have him on this episode to share with the show's listeners about his journey, success being coached by the Runwithalli Brand, his journey to get to certain milestones, changes he has made throughout his training so far, and so much more!

Alex is always a pleasure to chat with—we always have a blast! He is one of the most charismatic, ambitious, and driven individuals I know, consistently pursuing ambitious goals in and outside his running shoes.

I hope this episode leaves you feeling empowered and inspired by what structure, perseverance, consistency, and the guidance of a coach can do. I'm excited to see what Alex does next! I hope you enjoy the listen and topics covered in this episode as much as I did!

Connect with Alexander Zakharin:

• Instagram
• TikTok
• Strava
• LinkedIn
  
  

Head to Apple Podcasts here to support the show, and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live!

Support the show

Angie and Trevor Spencer, founders of the Marathon Training Academy podcast and brand, are one of the first podcasts I have ever listened to before delving into the running space full-time. Fast forward several years, and they're now guests on the RUNWITHALLI LIVE podcast! Pinch me, please! Trevor and Angie are a personal inspiration to me, and having them on here to chat about their brand, build their business, and impact individuals throughout the running community was a conversation I'll never forget. I'm thrilled to share this exciting podcast episode with you, and I know this won't be the last.

Fun Fact: Angie is a coach and seasoned runner, and Trevor is all about running while enjoying some beers. Talk about keeping the fun in the run! I couldn't be more excited to share this episode with you, not only because of the inspiration shared throughout the conversation but also because of the stories of the individuals Angie and Trevor have to share that impact the running community. In this episode, we'll dive into topics covering marathon training and success stories, which I'm sure you'll find fascinating. So, here it goes! I hope you enjoy the listen and topics covered in this episode as much as I did!

Angie and Trevor are running the famous Eiger Ultra Trail in Switzerland this summer. They partner with Run the Alps to host a nine-day running retreat in the Bernese Oberland! Tap on the link below to learn more, and perhaps join the retreat to run fun trails and share memorable miles with friends. Holy wow!

Connect with The Marathon Training Academy:

• Website
• Switzerland Running Retreat

Head to Apple Podcasts here to support the show, and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live!

Support the show