When was the last time you took a break? And by a break, I don’t mean just ticking off things from your to-do list in a different location, but actually taking a moment to intentionally rest.

If you’re anything like me, you might even feel a twinge of guilt when you sit down to ‘do nothing’, but taking time to pause and give yourself a break is so important, and that’s what I’m diving deep into in today’s episode.

This is a bit of a vulnerable episode for me because burnout is something that I’m very much working through at the moment, but my goal here at Radiant Womanhood is to always be open and honest and share my journey with you, in the hope that it might resonate and help you too if you’re currently walking through something similar.

In this episode I’ll be sharing a little about the burnout I’m currently experiencing, what I’m doing to help me work through it, and some powerful analogies to show just how important rest and resetting can be when it comes to fulfilling your potential and enabling you to truly thrive.

And this is the perfect time to be talking about rest and freeing yourself from burnout, because today’s episode brings us to the end of our first season of Radiant Womanhood! Thank you so much for supporting the show so far, and stay tuned for when we’ll be back with Season 2 in the fall.

Make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

There are 24 episodes from this first season for you to binge on, so check out any episodes you might have missed, and let me know what you’d like more of in the next season! And if you know of another woman in your life who would benefit from this podcast, please share the show with her too.

Head to the Show Notes, and find related episodes: Episode 24 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today you are getting a sneak peak into my morning routine and the habits, items, practices and routines that are changing my mornings and changing my life!

I’ll be sharing what I do from the moment I wake up, what I consume, how I work out, how I reframe my thoughts, my current skincare routine and much more! I’m all about small goals and stackable habits, making 1% progress every day to see real results over time.

There might be something in there that you’ve not heard of before or a little change you can make to see big results and so I hope that by sharing the things that are working for me right now, you too might implement some habits in your morning routine that will have a huge impact on your days.

And if you adopt any of my habits or morning routine hacks then please do come and tell me about it! Message me at @radiantwomanhood and @tabithablue and tell me about your results!

And if you know of another woman in your life who would benefit from this episode so that she too can reclaim her power, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: Episode 23 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Have you found yourself feeling tired all day but you just can’t seem to get a good sleep at night? Or maybe you just feel like something’s not quite right in your body but you’re not sure where to start?

These little warning signs could mean that you’re suffering from a hormonal imbalance, and today on the podcast I am joined by the wonderful Dr. Francesca LeBlanc to share her wisdom on this topic and to explore the science of women’s health and hormones, empowering you with tips to reclaim your vitality.

With almost 300k followers on Instagram, Dr. Francesca is an oracle of knowledge and she’s here today to share her evidence-based, science-backed information to help you hack your hormone imbalances and beat brain fog, fight fatigue, lose weight and boost your energy!

We talk about how and when to drink that morning coffee, the role protein plays in hormonal health and exactly how much you should be having, what might be causing that stubborn belly fat, breathing exercises you can do to and take yourself out of flight and flight, tips for optimising sleep, and so much more!

If you enjoy this episode and know of someone else who’d love it too, don’t forget to share the link with them!

And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or @tabithablue.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode22

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal