When was the last time you took a break? And by a break, I don’t mean just ticking off things from your to-do list in a different location, but actually taking a moment to intentionally rest.

If you’re anything like me, you might even feel a twinge of guilt when you sit down to ‘do nothing’, but taking time to pause and give yourself a break is so important, and that’s what I’m diving deep into in today’s episode.

This is a bit of a vulnerable episode for me because burnout is something that I’m very much working through at the moment, but my goal here at Radiant Womanhood is to always be open and honest and share my journey with you, in the hope that it might resonate and help you too if you’re currently walking through something similar.

In this episode I’ll be sharing a little about the burnout I’m currently experiencing, what I’m doing to help me work through it, and some powerful analogies to show just how important rest and resetting can be when it comes to fulfilling your potential and enabling you to truly thrive.

And this is the perfect time to be talking about rest and freeing yourself from burnout, because today’s episode brings us to the end of our first season of Radiant Womanhood! Thank you so much for supporting the show so far, and stay tuned for when we’ll be back with Season 2 in the fall.

Make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

There are 24 episodes from this first season for you to binge on, so check out any episodes you might have missed, and let me know what you’d like more of in the next season! And if you know of another woman in your life who would benefit from this podcast, please share the show with her too.

Head to the Show Notes, and find related episodes: Episode 24 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today you are getting a sneak peak into my morning routine and the habits, items, practices and routines that are changing my mornings and changing my life!

I’ll be sharing what I do from the moment I wake up, what I consume, how I work out, how I reframe my thoughts, my current skincare routine and much more! I’m all about small goals and stackable habits, making 1% progress every day to see real results over time.

There might be something in there that you’ve not heard of before or a little change you can make to see big results and so I hope that by sharing the things that are working for me right now, you too might implement some habits in your morning routine that will have a huge impact on your days.

And if you adopt any of my habits or morning routine hacks then please do come and tell me about it! Message me at @radiantwomanhood and @tabithablue and tell me about your results!

And if you know of another woman in your life who would benefit from this episode so that she too can reclaim her power, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: Episode 23 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Have you found yourself feeling tired all day but you just can’t seem to get a good sleep at night? Or maybe you just feel like something’s not quite right in your body but you’re not sure where to start?

These little warning signs could mean that you’re suffering from a hormonal imbalance, and today on the podcast I am joined by the wonderful Dr. Francesca LeBlanc to share her wisdom on this topic and to explore the science of women’s health and hormones, empowering you with tips to reclaim your vitality.

With almost 300k followers on Instagram, Dr. Francesca is an oracle of knowledge and she’s here today to share her evidence-based, science-backed information to help you hack your hormone imbalances and beat brain fog, fight fatigue, lose weight and boost your energy!

We talk about how and when to drink that morning coffee, the role protein plays in hormonal health and exactly how much you should be having, what might be causing that stubborn belly fat, breathing exercises you can do to and take yourself out of flight and flight, tips for optimising sleep, and so much more!

If you enjoy this episode and know of someone else who’d love it too, don’t forget to share the link with them!

And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or @tabithablue.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode22

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Get ready to revolutionise your days! In this episode, I’ll share the key to unlocking stress-free, productive and more fulfilling days.

The way you start your day sets the tone for everything that follows. By creating smoother, stress-free mornings, you can set yourself up for success. And the secret to this? Your evening routine!

Join me as I reveal game-changing habits and hacks to help you establish a successful evening routine. These tips will transform your mornings and pave the way for better days ahead.

I want to hear about how you’re applying these habits to your life to optimise your mornings! Message me at @radiantwomanhood and @tabithablue and tell me about your results!

And if you know of another woman in your life who would benefit from this episode so that she too can reclaim her power, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: https://radiant-womanhood.captivate.fm/episode21

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Imagine your life as a journey on a road trip, with winding roads, unexpected detours and beautiful destinations along the way. And now ask yourself this, who is behind the wheel? Are you the driver of your life, or have you just been taking a back seat as the passenger, letting others and external forces dictate where you’re headed?

Today we are exploring what it means to take the driver’s seat in your life and how you can shift from passive passenger to active driver.

In this episode I discuss the importance of taking control of your life and the destination you’re heading in, how to identify if you’re in the driving seat or passenger seat of your life, and actionable steps you can take to start to take back control.

Life is too short to be a passenger! When you decide to get into the driving seat and take messy, imperfect action, taking back your power and shaping your dreams, you’re opening up a whole new exciting journey in front of you.

And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or @tabithablue.

And if you know of another woman in your life who would benefit from listening to this episode, to help her navigate the balance between motherhood and work life, please share the link with her.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode20

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Do you feel like you have passions in your life and activities that light you up, but you’re not quite sure what to do with them or how to make the most of them? Or perhaps you do have a career that allows for your passion, but you find it hard to show up when you’re lacking motivation and inspiration?

Today I am joined by Rita Vicari, creator, visual artist and mentor at the Milan Art Institute, whose work has been showcased in exhibitions across the globe, from New York to Moscow.

In this episode, Rita tells her inspiring story of how she pursued her passion in art and crafted it into a career, and shares her advice on what steps to take if you’re looking to pursue a passion of yours and perhaps even forge it into a career. We also discuss the juggle that so many of us face when it comes to balancing family life alongside work, and what to do when motivation is lacking, but you still need to show up and get the job done!

If you are currently wanting to make more of your passion or perhaps you’re even considering a career pivot to find something more aligned with what brings you joy, I want to hear about it! Message me at @radiantwomanhood and @tabithablue.

And if you know of another woman in your life who would benefit from this episode, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: Episode 19 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Check out related episodes:

● Episode 18 - Four Benefits Of Taking Messy, Imperfect

Action When You Feel Stuck in Life

If you’ve been feeling stuck in life lately, then it is time to take action, my friend! Today’s episode is about the power of taking messy, imperfect action in the face of uncertainty, fear and anxiety, and the many benefits that this can bring.

In this episode, I discuss how your feelings aren’t necessarily facts, the power of ‘choosing your hard’ and stepping outside of your comfort zone, and I’ll be sharing with you four benefits of taking messy, imperfect action towards your goals.

And I want to hear about how you are taking messy, imperfect action today! Message me at @radiantwomanhood and @tabithablue and tell me about your breakthroughs (and your failures!!) on this journey.

And if you know of another woman in your life who would benefit from this episode so that she too can reclaim her power, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: https://radiant-womanhood.captivate.fm/episode18

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Check out related episodes:

● Episode 3 - Building A Vision Board That Really Works: Manifest Your Dreams In 2024

Do you dream of seamlessly balancing motherhood and your career aspirations but find that in reality, the juggle is overwhelming? If so, you are not alone.

Today I am joined by Chelsea Goodson to discuss how to master the art of balancing both realms, so that you can pursue your passions whilst also thriving in your family life. Chelsea Goodson is a mom of two boys and head of creator economy at Find Your Influence, which enables brands to manage digital influencer campaigns.

In this episode, she shares her experience of juggling mom life alongside her career and shares some pearls of wisdom on how she’s navigated the balance!

We discuss the importance of support in both your work and family, the power of good communication and voicing your needs within your relationship, the importance of taking time for yourself, and how to avoid mom guilt. Plus, Chelsea shares her story of how she ended up in her career.

I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or @tabithablue.

And if you know of another woman in your life who would benefit from listening to this episode, to help her navigate the balance between motherhood and work life, please share the link with her.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode17

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal