A raw, real conversation on emotional weight, energetic truth, and the moment you stop pretending you’re okay.

IN THIS EPISODE 🔥

There’s a moment we all meet,
where our soul whispers louder than our excuses…
where our body says “no more,”
and where the energy we’ve tried to override finally catches up.

This episode is that conversation.

I take you deep into the unspoken weight we carry, the patterns, the protection, the performance, and how those things begin to pull us out of alignment when we don’t listen.

Because here’s the truth:

Energy doesn’t lie.

But we often do, to ourselves.

Through sharing my own lived experience, from burnout and emotional exhaustion to reclaiming my rhythm through truth, presence, and embodied power, this episode will show you what’s possible when you stop running… and start returning.

THIS IS FOR YOU IF:

• You’re done pretending you feel fine
• You’ve been moving through life numb, flat, or disconnected
• You feel stuck in the cycles of procrastination, perfectionism, and people-pleasing
• You’re ready to stop leaking your energy, and start leading yourself
• You crave emotional flow, feminine power, and alignment in your day-to-day life

WHAT YOU’LL HEAR:

How energy always speaks before your words do

Why your nervous system might be resisting the change you consciously want

The cost of silencing your body’s signals

How I reclaimed my own rhythm after two years of transformation and 18 months of deep inward work

A powerful reminder: It’s not your fault, but it is your responsibility to break free

💛 READY TO FEEL THE SHIFT?

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💛 Ready to Go Deeper on Your Path to Emotional Freedom?

✨ The Freedom Reset Ritual – FREE Resource
Start here if you’re ready to reconnect with yourself, release emotional weight, and reset your energy, in just 3 minutes a day.

This powerful tool has helped hundreds return to presence, peace, and personal power.

📥 Download it now for free: The Freedom Reset Ritual

🔥 Break Free Activation – £9

This is your next step if you’re done waiting.

A potent entry into emotional freedom, guiding you through powerful video trainings, short meditations, journal prompts, and a daily ritual to help you break the cycle and rise.

🎧 Instant access.
🎯 Immediate impact.
💛 Aligned for the woman who’s ready to feel different now.
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🎙

“This isn’t just another episode, this is the moment you meet the truth that’s been running the show.

Welcome back to The Freedom Series on Radiate Realness.

Today, we’re naming the patterns, the cycles, the voices, the beliefs, that have silently kept you stuck.

And here’s the power:
Once you see the pattern,
You start to break free.

This is your turning point, let’s go there.

FREE RESOURCE:
https://gmcgrath.kartra.com/page/thefreedomresetritual

Break Free Activation
https://gmcgrath.kartra.com/page/breakfreeactivation

Welcome to The Freedom Series, a soul-led celebration of 3 years of Radiate Realness.

This mini-series is my gift to you, a step-by-step journey through emotional freedom, inspired by the stories, growth, and healing this podcast has created. In today’s opening episode, “The Moment You Knew Something Had to Change,” I take you back to a deeply personal turning point, the moment where survival was no longer enough, and something within me cracked open. It didn’t come with a clear path or perfect plan, just a whisper, a knowing, and a choice to honour it.

We all have that moment. Sometimes it shouts. Sometimes it whispers. But it always invites us to begin again.

In This Episode:

• The true reason I created The Freedom Series, and why this moment matters

• The raw story of when I knew I couldn’t go on the way I was

• How awareness becomes the spark that changes everything

• The silent patterns that keep us stuck: waiting, fear, self-doubt

• Journal prompts to reflect on your own “something has to change” moment

• A gentle reminder: The right time is now.

Reflection Prompts:

• When did you first feel that something had to change in your life?

• Did you listen to that nudge… or push it down?

• What would it feel like to give yourself permission to start now?

“That moment of realisation is not weakness, it’s power. It’s the spark of emotional freedom.”

Let’s Journey Together:

Explore my programmes & resources

Subscribe to Radiate Realness and stay with me for Episode 2: Breaking the Patterns.

In this deeply inspiring episode, I sit down with Tovè as she takes us through her incredible journey of resilience, transformation, and self-discovery.

We dive into her story, starting with her intense training for the Iron Man, and the life-altering moment when her heart unexpectedly stopped.

This event marked a dramatic turning point in Tovè’s life, reigniting a period of depression that had first appeared many years earlier, after a complete breakdown of her life.

Tovè opens up about how the depression resurfaced following the heart incident, taking her back to the emotional struggles she faced years before.

She shares the journey of working through these deep emotions while finding strength in the face of immense change.

In addition, Tovè discusses the profound grief of losing her mum unexpectedly while she was on holiday in Australia, and how this loss became another pivotal moment in her life.

She speaks with raw vulnerability about navigating grief and honoring her mum’s memory while continuing to move forward.

We also explore her experience with menopause, discussing the often-overlooked aspects of this transformative phase of life and the unexpected beauty that comes with it.

Tovè reveals how she shifted her perspective, learning to let go of things she once worked tirelessly for, and the liberating power of no longer giving a FOG about societal expectations.

As we wrap up the episode, Tovè introduces us to “laugh therapy”, a simple yet powerful technique to release stress and boost your mood. This fun, uplifting practice can be easily integrated into your daily routine, making it a perfect tool for embracing joy and living authentically.

If you’re seeking inspiration to shift your mindset, break free from the things that no longer serve you, and laugh your way through life, this episode is for you!

Where to find Tove Kane:

Email: tove@tovekane.com

Website: https://www.tovekane.com/

Mobile Ireland: +353871658826

Mobile UK: +447722906281

Published SPEAKer Watch Tové on the SPEAK Stage

Book Available on Amazon

Video What is Laughter Yoga?

Video Unveiling the Power of Laughter Yoga

Freebies:
1. How to overcome camera shyness.
https://bit.ly/overcomecamerashyness

2. Laughter and Mindfulness Meditation
https://bit.ly/3YP1ou4

3. Guide to Stop People-pleasing
https://bit.ly/3X4aP6G

How to Get in Touch with Geraldine McGrath

Instagram: https://www.instagram.com/geraldine_mcgrath_/

Have you ever paused to ask yourself, Whose story am I truly living?

In this deeply personal and transformative episode, I take you through my 2024 inward journey, a year of self-reflection, self-awareness, and deep transformation.

I explore:

✅ The power of self-reflection and how it reveals hidden patterns.
✅ Self-awareness as the raw fuel for personal growth.
✅ Self-acceptance as the gateway to emotional freedom.

But transformation doesn’t just happen, it requires tools and action. I also share some of the practices that anchored me through my journey:

✨ Gratitude – Shifting my perspective to abundance.
🧘‍♀ Meditation – Deepening my connection with self.
🌿 Grounding – Staying present and aligned with my purpose.

The episode culminates in a powerful reflection on ‘A Bird Set Free’, the profound realisation that true freedom isn’t found outside of us, but in breaking free from old stories, beliefs, and conditioning that no longer serve us.

✨ Take the Next Step in Your Transformation ✨

🌟 Join me at The Emotional Freedom Experience LIVE 2025

🔥 This is YOUR moment to step into your power and rewrite your story.

➡ Click here to grab your ticket

💫 Experience A February Transformation with Geraldine
💡 If you’re ready for a deeper shift, I invite you to join me for a month of transformation where you’ll gain tools, clarity, and breakthroughs.

➡ Start your journey here

🎙 Let’s Keep the Conversation Going!

💬 I’d love to hear your thoughts! After listening to this episode, take a moment to reflect:

🔹 What story have you been living that no longer aligns with your truth?
🔹 Where in your life are you ready to break free?

📩 Send me a DM or share your reflections on Instagram – Tag me at [@yourhandle] so I can connect with you!

📝 Journaling Prompt:

Take 5-10 minutes to journal on this question:

“If I were truly free to live life on my terms, what would that look like?”

⭐ If this episode resonated with you, please take a moment to rate & review the podcast – your support means the world and helps others find this message.

🎧 Listen now and take the first step towards living YOUR truth.

A Journey from Emotional Pain to Emotional Freedom, A Personal Journey of Healing In this episode.

I share a deeply personal reflection on my journey from emotional pain to emotional freedom, inspired by a moment of contemplation while watching my daughter during her swimming lessons. On World Mental Health Day, I feel called to speak from my heart about the emotional pain I’ve carried, the trauma I’ve unconsciously lived with, and the weight of perfectionism that shaped much of my life.

There were many days when the burden felt too heavy to bear, and I considered turning to medical help. But something inside me resisted the pharmaceutical path. I craved something deeper, something that could lead to lasting emotional stability and true freedom. And so began my inward journey.

Over the years, I’ve been blessed with supportive people and a group of powerful women practicing healing modalities that have nurtured my growth. But the greatest lesson I’ve learned is this: no matter how supportive your circle is, true change must come from within.

In this episode, I discuss the struggles, the isolation, and the deep inner work that helped me uncover strength I never knew I had. I talk about the importance of healing, how we all carry trauma, often unconsciously, and how reconnecting with your inner child can lead to profound transformation.

I also share an analogy: our current system is like being thrown into a swimming pool, expected to swim without any instructors. We’re left to struggle, without the education and tools of emotional intelligence, emotional regulation, anti-fragility, trauma awareness to help us stay afloat. This makes the journey harder and longer than it needs to be.

The truth is, emotional pain will always be part of life, but so is emotional freedom. It’s a journey, not a destination. The power to heal is within each of us.

Join me as I share my story and offer hope to those who are still carrying the weight of emotional pain. Together, we can all find our own pathways to emotional freedom.

To explore further: https://gmcgrath.kartra.com/page/Pathwaytoemotionalfreedom

In this deeply moving and inspiring episode with Sarah McCabe, a 40-something mother of three, Acupuncturist, Chinese Medicine Practitioner, and business owner based in Omagh, Co. Tyrone, Northern Ireland. Sarah shares her remarkable journey from surviving a life-altering road traffic accident in her early 20s to finding hope, healing, and emotional freedom through the practice of acupuncture and Chinese medicine.

Key Discussion Points:

Defining Emotional Freedom:

Sarah delves into what emotional freedom means to her, highlighting it as a state of being where one is no longer bound by the pain, trauma, or limitations imposed by past experiences. She shares how her understanding of emotional freedom evolved through her healing journey, emphasising its importance in leading a fulfilling and abundant life.

A Life-Changing Moment:

Sarah recounts the pivotal moment when she had to confront her GP with the words, “If something can’t be done, I will not be here next week.” This powerful statement led to her referral to a pain management clinic, where she was first introduced to acupuncture, a decision that would ultimately change the course of her life.

The Transformative Power of Acupuncture:

From the very first acupuncture session, Sarah felt a profound difference, a knowing that something had shifted for the better. This experience sparked her interest in Chinese medicine and set her on the path to becoming a specialist in the field. Sarah discusses how acupuncture not only helped her manage physical pain but also played a crucial role in her emotional and spiritual healing.

Overcoming the Odds:

Despite being told she would never walk again, advised against having children, and warned of a life dominated by excruciating pain, Sarah’s resilience and determination led her to defy the odds. She shares the challenges and triumphs of her journey, offering listeners a powerful message of hope and the belief in the body’s incredible capacity to heal.

A Lifelong Commitment to Healing:

Sarah’s dedication to learning about natural healing methods and living with ease and abundance is evident in her continued education and practice. She shares insights from her training and experiences, aiming to inspire others to find their own path to healing and emotional freedom.

Vulnerability and Strength:

This episode is a testament to the strength found in vulnerability. Sarah’s willingness to share her story with raw honesty provides listeners with a sense of connection and encouragement, reminding us all that even in our darkest moments, there is always hope.

Key Messages

The journey to emotional freedom is deeply personal and often begins in the most unexpected places.

Acupuncture and Chinese medicine can offer profound healing, not just for the body, but for the mind and soul as well.

Even in the face of seemingly insurmountable odds, hope, determination, and a willingness to explore alternative paths can lead to extraordinary outcomes.

Connect with Sarah McCabe:

Hope Health Healing Acupuncture

https://www.hopehealthhealing.co.uk/about

Sarah McCabe’s story is one of true grit, hope, and the transformative power of believing in your ability to heal. Whether you’re struggling with physical pain, emotional wounds, or simply seeking a more abundant life, this episode is sure to inspire and empower you on your own journey.