Radio Headspace Por arte de portada

Radio Headspace

De: Headspace Studios
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  • Resumen

  • Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
    © Headspace. All Rights Reserved.
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Episodios
  • Healing Relationships Through Shared Experiences with Andy Puddicombe

    Healing Relationships Through Shared Experiences with Andy Puddicombe
    Jul 16 2024
    Discover how shared experiences can help heal relationships and create unity, even with those you consider enemies. Learn techniques to bridge divides and foster connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • Rewiring My Brain with Meditation with Andy Puddicombe

    Rewiring My Brain with Meditation with Andy Puddicombe
    Jul 15 2024
    Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • How I Stopped Waiting and Found Peace

    How I Stopped Waiting and Found Peace
    Jul 14 2024
    Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
Psicología Hygiene & Healthy Living
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Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts

Lo que los oyentes dicen sobre Radio Headspace

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Imagen de perfil para Jarrod Holiman

December 6

What a great reminder that I am not my thoughts. I also love the background music on these.

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    5 out of 5 stars
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Imagen de perfil para Yamaira

Calm

I love Andy, his voice to me is so calming. I can feel stress but when I play Headspace radio and listen to him, I get a sense of calm, a feeling that everything is going to be just fine. I’m learning how to accept things and just feel them even though I don’t like them. I still have a long way to go.

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