Episodios

  • When Your Brain Won’t Stop Replaying the Same Thoughts

    When Your Brain Won’t Stop Replaying the Same Thoughts
    Dec 16 2025
    From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is. She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Something Will Grow Again

    Something Will Grow Again
    Dec 15 2025
    Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care for ourselves the way we’d tend a garden, trusting that even after loss or neglect, new growth is always possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 m
  • Loosening Worry's Grip

    Loosening Worry's Grip
    Dec 14 2025
    It’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we can respond with clarity and compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • When Life Feels Flat

    When Life Feels Flat
    Dec 13 2025
    Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quieter seasons of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • This is How I Mastered Communication

    This is How I Mastered Communication
    Dec 12 2025
    Andy unpacks how to navigate difficult conversations by exploring the views of others and approaching discussions with openness and curiosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Revolutionize Your Routine with Radical Rest

    Revolutionize Your Routine with Radical Rest
    Dec 11 2025
    Dora shows how prioritizing rest in your daily routine can increase productivity, resilience, and overall well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Paralyzing Stress

    Paralyzing Stress
    Dec 10 2025
    Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Optimize Your Sleep

    Optimize Your Sleep
    Dec 9 2025
    Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m