Episodios

  • You Don’t Have to “Move On” From Grief

    You Don’t Have to “Move On” From Grief
    Oct 28 2025
    Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    6 m
  • What to Do When You Want to Escape the Moment

    What to Do When You Want to Escape the Moment
    Oct 27 2025
    It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    6 m
  • Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

    Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance
    Oct 26 2025
    What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    23 m
  • When Life Doesn’t Go to Plan, Laugh Anyway

    When Life Doesn’t Go to Plan, Laugh Anyway
    Oct 25 2025
    Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    6 m
  • What to Do When Your Inner Critic Won’t Stop

    What to Do When Your Inner Critic Won’t Stop
    Oct 24 2025
    We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    6 m
  • What to Do When You Don’t Get Closure

    What to Do When You Don’t Get Closure
    Oct 23 2025
    Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    6 m
  • How to Stop Overthinking and Calm Your Mind

    How to Stop Overthinking and Calm Your Mind
    Oct 22 2025
    Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    6 m
  • How to Find Yourself Again After a Breakup

    How to Find Yourself Again After a Breakup
    Oct 21 2025
    After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    6 m