Episodios

  • How to Let Go of Everyone Else’s Expectations

    How to Let Go of Everyone Else’s Expectations
    Nov 11 2025
    So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Stop Feeling Guilty for Being Happy

    Stop Feeling Guilty for Being Happy
    Nov 10 2025
    Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

    How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard
    Nov 9 2025
    What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 m
  • Embrace Discomfort

    Embrace Discomfort
    Nov 8 2025
    Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • The Gift of Friendship

    The Gift of Friendship
    Nov 7 2025
    Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Mindful Emotional Balance

    Mindful Emotional Balance
    Nov 6 2025
    Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • The Wisdom of Koans

    The Wisdom of Koans
    Nov 5 2025
    Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Rediscovering Your Inner Teen

    Rediscovering Your Inner Teen
    Nov 4 2025
    Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m