Episodios

  • Let Yourself Be Soft When You’ve Been Strong for Too Long

    Let Yourself Be Soft When You’ve Been Strong for Too Long
    Dec 3 2025
    After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself cry to practicing the radical act of receiving help. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 m
  • Stop Tracking Your Healing

    Stop Tracking Your Healing
    Dec 2 2025
    After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 m
  • When Advice Gets Overwhelming, Tune Into Yourself

    When Advice Gets Overwhelming, Tune Into Yourself
    Dec 1 2025
    Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under everyone else’s noise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 m
  • You Don’t Need an Aha Moment to Meditate Well

    You Don’t Need an Aha Moment to Meditate Well
    Nov 30 2025
    Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Savor the Good While It’s Here

    Savor the Good While It’s Here
    Nov 29 2025
    Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • You Don’t Have to Know It All

    You Don’t Have to Know It All
    Nov 28 2025
    We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Expert Single Tasker

    Expert Single Tasker
    Nov 27 2025
    We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Fight Club Rules Apply

    Fight Club Rules Apply
    Nov 26 2025
    Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m