Episodios

  • For the Ones Who Support Everyone Else

    For the Ones Who Support Everyone Else
    Dec 29 2025
    If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Music For The Long Haul

    Music For The Long Haul
    Dec 28 2025
    In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 m
  • What Music Reveals

    What Music Reveals
    Dec 27 2025
    Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • The Practice of Simplicity

    The Practice of Simplicity
    Dec 26 2025
    More isn’t always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • When You Feel Stuck

    When You Feel Stuck
    Dec 25 2025
    Feeling stalled can be frustrating, but it doesn’t mean you’re failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progress feels unclear. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • Paying Attention to What’s Small

    Paying Attention to What’s Small
    Dec 24 2025
    When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • Why Starting Is the Hardest Part

    Why Starting Is the Hardest Part
    Dec 23 2025
    Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Where Your Energy Goes

    Where Your Energy Goes
    Dec 22 2025
    Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m