Episodios

  • Rethinking What Stress Is Doing

    Rethinking What Stress Is Doing
    Apr 7 2026
    Dora takes a closer look at stress and what it’s actually doing beneath the surface. Instead of something to get rid of, she starts to see it as a signal, something that can shift how we respond, grow, and move forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd

    Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd
    Apr 6 2026
    The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol’s Chief Medical Advisor, shares how these habits support overall health, and how that shows up in your hair. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • Am I Choosing What’s Easy, or What Matters?

    Am I Choosing What’s Easy, or What Matters?
    Apr 3 2026
    Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m
  • The Things We Say Without Thinking

    The Things We Say Without Thinking
    Apr 1 2026
    A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday moments, especially the ones where words come quickly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 m
  • Am I Showing Up, or Just Trying to Get Something?

    Am I Showing Up, or Just Trying to Get Something?
    Mar 30 2026
    Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t unsee it. And something about that awareness begins to change how she relates to the experience itself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m
  • Maybe That’s Not What They Meant

    Maybe That’s Not What They Meant
    Mar 27 2026
    Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how different things feel when we step back from the story and just see what’s there. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m
  • Letting the Ending Be the Ending

    Letting the Ending Be the Ending
    Mar 25 2026
    When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differently. There’s a little less weight to carry, and a little more room to be with what’s here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 m
  • New Beginnings Feel Hard

    New Beginnings Feel Hard
    Mar 23 2026
    When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m