Episodios

  • The Skill of Learning Skills, with Tommo Carroll

    The Skill of Learning Skills, with Tommo Carroll
    Jan 4 2026
    What if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught him about resilience, mindset, and embracing failure as part of growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 m
  • Working With Change, Not Against It

    Working With Change, Not Against It
    Jan 2 2026
    We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Two Small Habits That Strengthen Relationships

    Two Small Habits That Strengthen Relationships
    Jan 1 2026
    From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship — helping others feel seen, valued, and more open to connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Your Creative Side Is Still There

    Your Creative Side Is Still There
    Dec 31 2025
    Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project, or a simple moment of presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Mindfulness, But Make It Funny

    Mindfulness, But Make It Funny
    Dec 30 2025
    Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • For the Ones Who Support Everyone Else

    For the Ones Who Support Everyone Else
    Dec 29 2025
    If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Music For The Long Haul

    Music For The Long Haul
    Dec 28 2025
    In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 m
  • What Music Reveals

    What Music Reveals
    Dec 27 2025
    Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m