In this episode, where we dive into the fascinating world of the mind and how it shapes the reality we experience.

Have you ever wondered how we manage to navigate the overwhelming amount of information we receive every second? The truth is, that our brain has a hidden tool that helps filter out the noise and focus on what's important—it's called the Reticular Activating System, or RAS.

I'll be sharing a powerful model that shows how this small bundle of nerves in your brainstem influences everything from your beliefs to your behaviours, and ultimately, the reality you create. Let's dive in.

In this episode, you’ll learn about:

• The Power of the Reticular Activating System: Your Brain's Filter
• How the RAS Shapes Your Perception of Reality
• Training Your RAS for Positive Outcomes

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The Visualization Meditation to Train Your RAS

Listen next to:

E157 - Find out how you stop yourself from feeling better

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to yo

In the hustle and bustle of our daily lives, we often chase after ideals, goals, and desires, believing that they will bring us the sense of completeness we long for. But what if I told you that you are already complete? That’s the profound realization I experienced during a meditation this week, and I’m thrilled to share this transformative journey with you.

In this episode, you’ll learn about:

• A Meditation That Changed Everything
• The Moment of Realization: "What If I Am Complete?"
• Letting Go of the “Shoulds” and Embracing What Is
• Creating from Wholeness: A New Way of Being

For the full show notes, visit raiseyourenergypodcast.com

Listen next to:

E159 - My Surrender Experiment: Healing (Part 3)

E157 - Find out how you stop yourself from feeling better

E143 - Break the Habit of Being YOU (and Change Your Life)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

The past three months have been a whirlwind of self-discovery, personal growth, and profound transformation as I embarked on my Surrender Experiment. If you’re new to this journey, don’t worry; each part of this episode stands alone, but for those who have been following along, you know that this has been a deeply personal exploration into letting go, particularly around my body and body image.

Today, I’m excited to share a pivotal moment that occurred three weeks ago—a moment that has fundamentally changed my life, even if that change isn’t outwardly visible to others.

In this episode, you’ll learn about:

• The Power of Remote Healing: A Turning Point in My Journey
• Letting Go of Alcohol: A Surprising and Welcome Change
• A Newfound Desire for Health and Strength

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

E146 - My Surrender Experiment: My Body (Part 1)

E152 - My Surrender Experiment: My Body (Part 2) - First 5 Revelations

Listen next to:

E157 - Find out how you stop yourself from feeling better

E153 - People in Your Life are SIGNS for You

E145 - The Cause of Your Suffering & How to Let Go

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: