In this episode, where we dive into the fascinating world of the mind and how it shapes the reality we experience.

Have you ever wondered how we manage to navigate the overwhelming amount of information we receive every second? The truth is, that our brain has a hidden tool that helps filter out the noise and focus on what's important—it's called the Reticular Activating System, or RAS.

I'll be sharing a powerful model that shows how this small bundle of nerves in your brainstem influences everything from your beliefs to your behaviours, and ultimately, the reality you create. Let's dive in.

In this episode, you’ll learn about:

• The Power of the Reticular Activating System: Your Brain's Filter
• How the RAS Shapes Your Perception of Reality
• Training Your RAS for Positive Outcomes

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The Visualization Meditation to Train Your RAS

Listen next to:

E157 - Find out how you stop yourself from feeling better

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to yo

In the hustle and bustle of our daily lives, we often chase after ideals, goals, and desires, believing that they will bring us the sense of completeness we long for. But what if I told you that you are already complete? That’s the profound realization I experienced during a meditation this week, and I’m thrilled to share this transformative journey with you.

In this episode, you’ll learn about:

• A Meditation That Changed Everything
• The Moment of Realization: "What If I Am Complete?"
• Letting Go of the “Shoulds” and Embracing What Is
• Creating from Wholeness: A New Way of Being

For the full show notes, visit raiseyourenergypodcast.com

Listen next to:

E159 - My Surrender Experiment: Healing (Part 3)

E157 - Find out how you stop yourself from feeling better

E143 - Break the Habit of Being YOU (and Change Your Life)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

The past three months have been a whirlwind of self-discovery, personal growth, and profound transformation as I embarked on my Surrender Experiment. If you’re new to this journey, don’t worry; each part of this episode stands alone, but for those who have been following along, you know that this has been a deeply personal exploration into letting go, particularly around my body and body image.

Today, I’m excited to share a pivotal moment that occurred three weeks ago—a moment that has fundamentally changed my life, even if that change isn’t outwardly visible to others.

In this episode, you’ll learn about:

• The Power of Remote Healing: A Turning Point in My Journey
• Letting Go of Alcohol: A Surprising and Welcome Change
• A Newfound Desire for Health and Strength

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

E146 - My Surrender Experiment: My Body (Part 1)

E152 - My Surrender Experiment: My Body (Part 2) - First 5 Revelations

Listen next to:

E157 - Find out how you stop yourself from feeling better

E153 - People in Your Life are SIGNS for You

E145 - The Cause of Your Suffering & How to Let Go

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER:

In today’s episode, we uncover a hidden truth that could transform your life: are you living from fear or from love? Imagine a life filled with peace, joy, and true freedom. Today, we challenge the pervasive fear-based living that holds us back and explore how to shift towards a love-driven existence.

We’ll dive into real-life examples and provide practical tools to help you break free from fear’s grip. Ready to awaken to a new way of living? Join me as we embark on this enlightening journey together. Don’t miss out on discovering how to live a life filled with love.

In this episode, you’ll learn that:

• The Problem with Living in Fear
• 3 Examples where we live in fear - constantly
• How to Live Life from Love

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

To support your journey to more love I got a Self-Love Meditation and a Self-Love Subliminal for you - for FREE on my YouTube channel

Listen next to:

E153 - People in Your Life are SIGNS for You

E143 - Break the Habit of Being YOU (and Change Your Life)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which

This week, I stumbled upon a groundbreaking perspective that could be the key to unlocking a new level of emotional freedom. It’s an insight from David R. Hawkins' book "Letting Go" that has profoundly impacted my journey, and I’m eager to share it with you.

Have you ever wondered why, despite all your efforts to release negative emotions, you still don’t feel as uplifted as you should? Today, we’ll explore how we might be unconsciously resisting positive emotions and how this awareness can bring about a monumental shift in your personal growth. Let’s dive in!

In this episode, you’ll learn that:

• This other Step in the Letting Go Process
• How To Let Go of Resisting Good Emotions
• How To Let Go of Resisting good things happening to you

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

If you are new to the Letting Go Process and want support in learning it, join us inside the Energy Academy

Listen next to:

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supportin

In today’s episode, we explore the surprising power of tears. You might think crying is a sign of weakness or simply unnecessary, but stick around. We’re not here to force tears but to understand why allowing yourself to cry can be transformative for your growth, healing, and freedom.

Whether you haven’t cried in years or are curious about its benefits, join me to rethink the way you view tears and discover how they can play a powerful role in your emotional wellness. Let’s dive in!

In this episode, you’ll learn that:

• If you never cry, then you resist it!
• Why do I want you to cry?
• Crying is a catalyst for your healing journey

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Leverage my Emotional Release Meditation to let go of stuck emotions and to invite crying back into your life.

Listen next to:

E150 - Make Peace with Your Emotions

E145 - The Cause of Your Suffering & How to Let Go

E143 - Break the Habit of Being YOU (and Change Your Life)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

This episode is kind of a review of the animated movie Inside Out which is all about Emotions. Given that the second Inside Out movie is currently in the cinema, I thought I finally had to watch the first one. I will share with you my 5 takeaways from the movie and good reasons why you should watch it, too. Let's get started!

In this episode, you’ll learn that:

• The main characters of the movie are Emotions
• My 5 Takeaways from the Movie
• Why you should watch the movie with your kids or by yourself

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Join Energy Academy to learn everything you need to know about your emotions and to improve your emotional wellbeing.

Listen next to:

E154 - ALL Emotions are an Expression of Love

E150 - Make Peace with Your Emotions

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

ALL Emotions are an Expression of Love is the controversial title of this episode. And maybe that sounds crazy to you. You might think: Well love is the only emotion that expresses love. But that is not the case. Let's find out why and what it means to you and your happiness if you accept this new perspective.

In this episode, you’ll learn that:

• We run away from emotions that are deemed negative, hurtful and uncomfortable
• All emotions are part of the human experience
• All emotions are just a response to an experience

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Join Energy Academy to learn how to fully feel and release stuck emotions. Let’s do the inner work together.

Listen next to:

E150 - Make Peace with Your Emotions

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!