Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It’s tough to watch her face these challenges.

In this episode, we focus on a vital skill every young athlete needs: the Snapback Routine. Discover how this powerful practice helps athletes bounce back quickly and confidently from setbacks, both in sports and in life.

We cover:

• Understanding the psychology behind overcoming mistakes.
• Practical steps to implement the Snapback Routine effectively.
• Real-life success stories showcasing its impact on young athletes.

Join me to learn how to equip your daughter with the resilience she needs to thrive. Click play now and empower her journey towards mental strength and success!

Episode Highlights:

[00:00] Mental skills training for girl athletes to overcome mistakes and setbacks. The importance of one specific skill for athletes to shake off mistakes faster.

[01:53] Teaching athletes to overcome mistakes quickly and confidently.

[05:54] How athletes can overcome mistakes and regain confidence through preloading, awareness of triggers, and a personalized "snapback" routine.

[10:45] Helping young gymnasts overcome mistakes and build confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Hey sports parents! Are you wondering how to boost your athlete's confidence this summer? Join me as we discuss some crucial insights to help your girl shine on the field.

In this episode, we unpack the unintentional ways parents can unintentionally hinder their athlete's confidence and what you can do instead.

What’s Covered:

• Hear a heartwarming success story from Brittany's daughters, showing how mental tools can turn setbacks into triumphs.
• Learn about common traps like expecting confidence to grow naturally with experience.
• Discover why relying solely on coaches for mental training might not be enough.
• Understand why viewing challenges as just phases might limit your athlete's potential.
• Explore how confidence truly starts in the mind and impacts on-field performance.
• Learn about the Elite Performance Formula – combining sport knowledge, physical training, and mental skills for athlete success.
• Get a sneak peek into our upcoming Summer Confidence Series episodes focusing on practical strategies to empower your athlete.

Ready to help your athlete reach new heights? Tune in to the full episode and empower your parenting game!

Episode Highlights:

[00:28] Goal of the Podcast Series. Discover the purpose of this podcast series, focusing on building confidence in girl athletes through mental performance coaching.

[01:35] Member Highlight: Brittany. Highlighting a success story from our program, Brittany's daughters overcame competition nerves and setbacks using mental training tools. It illustrates how effective mental strategies can transform performance under pressure.

[03:55] Common Traps for Sports Parents. Discussing pitfalls like expecting coaches to handle all mental aspects, assuming confidence grows naturally with experience, and viewing challenges as temporary phases. These misconceptions can hinder an athlete's potential.

[10:25] Importance of Mental Training. Exploring how confidence starts in the mind and impacts performance on the field. Negative self-talk and unmanaged emotions can significantly affect an athlete's ability to perform at their best.

[12:28] Elite Performance Formula. Introducing our approach that combines sport knowledge, physical training, and mental skills as essential components for athlete success. This holistic formula enhances performance and resilience across all levels of competition.

[18:07] Upcoming Summer Confidence Series. Previewing future episodes focusing on practical strategies: overcoming mistakes, flipping negative mindsets, and becoming a supportive safe space for athletes. These insights aim to empower parents to actively support their child's mental growth.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bre shares the incredible experiences and lessons from the recent mom-daughter retreat in Costa Rica. Discover how getting out of your comfort zone, investing in confidence, being a role model, and finding community can transform your relationship with your athlete and her mental game.

What's Covered

• Importance of shared experiences
• Moms and daughters participated in activities together
• Yoga sessions about mental clarity and strength
• Mental training sessions

Curious to learn more? Listen to the full podcast episode!

Apply the Lessons Today

Your daughter can have the confidence and mental strength she needs to excel in sports and life. The skills we taught at the retreat are not exclusive to the waves of Costa Rica; they are practical tools you can start using today.

Episode Highlights:

[00:01:03] Coach Bree introduces the retreat and its purpose, focusing on building mental strength and enhancing the mother-daughter bond.

[00:02:47] Lesson 1: Getting out of your comfort zone is the key to growth.

[00:06:26] Lesson 2: You will never regret investing in your daughter's confidence and mental game.

[00:08:55] Lesson 3: You are the closest and most influential example of confidence in your daughter's life.

[00:10:37] Lesson 4: Investing in tools and community to support you and your athlete is invaluable.

[00:14:00] Future plans and how to get involved with Elite Mental Game and other programs.

Next Steps:

• Join The Elite Mental Game with a $400 Discount here!
• Register here for free! *Relay available
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.