In this episode, we dive into how young athletes can prepare to crush their tryouts with confidence and ease. Whether your tryout is just around the corner or months away, these tips will help you perform at your best.

This episode includes a sneak peek from our Elite Mental Game program, where thousands of athletes have strengthened their mental game and boosted their confidence.

Episode Highlights:

[00:00:47] Introduction to the tryout season and the importance of preparation.

[00:01:30] Paige’s success story: How mental preparation helped her ace a tournament.

[00:02:10] The goal of tryouts: Shift your mindset from making the team to showcasing your skills.

[00:03:20] How to prepare depending on your timeline before tryouts (months, weeks, day before).

[00:08:45] Tips for standing out during tryouts: Focus on strengths, take risks, and recover quickly from mistakes.

[00:12:20] After tryouts: How to leave a lasting impression and reflect on your performance.

Next Steps:

• Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you feeling the pressure of how to afford college for your athlete without accumulating massive debt? You’re not alone. Many parents share these concerns, and today’s episode is here to provide some relief.

Join me as I chat with Shellee Howard from College Ready, who shares practical strategies to ensure your athlete can graduate college with little to no debt. This conversation is packed with insights that can make a real difference for your family’s financial future.

In this episode, we cover:

• The story behind College Ready and why Shellee started it.
• The importance of academic scholarships for athletes.
• How to balance academics and athletics for maximum scholarship opportunities.
• The best time to start planning for college scholarships.
• Building a standout profile with extracurricular activities and leadership roles.
• Different types of scholarships and where to find them.
• Tailoring the approach to each student’s strengths and interests.
• Practical tips for financial literacy and career exploration.
• How College Ready supports families through the college admission process.

Don’t miss out on this valuable episode! Listen to the full conversation to discover actionable steps you can take to help your athlete graduate college with minimal debt. Tune in now to learn how to set your athlete up for success both academically and financially.

Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!

For Guest Interview Email: shellee@collegereadyplan.com.

Episode Highlights:

[00:00] Setting college-bound athletes up for success with little to no debt. In this episode, Shellee Howard shares tangible tips for athletes to gain scholarships beyond athletic scholarships.

[03:14] College readiness, scholarships, and athletic opportunities.

[08:47] Balancing athletics and academics for college scholarships. Learn the importance of balancing academics and extracurriculars alongside sports.

[14:23] College scholarships and athletic recruitment. The importance of focusing on academics, including taking standardized tests like the PSAT, to qualify for scholarships.

[19:52] College admissions, athletic scholarships, and financial literacy. Helping children understand the cost of college and financial literacy is crucial before making decisions.

[25:55] College planning and financial aid for families.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do

• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is the “mental toughness” mantra leaving your daughter stressed and burnt out? You’re not alone! In this episode, we’re ditching the old playbook and creating a game plan for building confidence, not crushing spirits.

Here’s what you’ll learn (and why it matters):

• Why the “suck it up” approach actually hurts confidence.
• How to be your daughter’s safe space.
• The “What to Say Challenge” that gets results (and keeps the communication flowing!).
• Pre-game pep talks that ACTUALLY work (ditch the generic advice!).
• How to support your daughter during competition (without being THAT sideline parent!).
• Post-competition conversations that build resilience (and avoid the post-game blues!).

This episode is for YOU if:

• You’re a sports parent who wants to see your daughter thrive, not just win.
• You’re tired of the pressure to be “mentally tough” and want a more supportive approach.
• You’re looking for actionable tips to build your daughter’s confidence on and off the field.

Ready to ditch the “old way” and create a winning environment for your daughter? Hit play and let’s get started!

Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!

For Guest Interview Email: shellee@collegereadyplan.com.

Episode Highlights:

[01:10] Introduction to Mental Toughness.

[01:18] Shout-out to Shelley for her support and contributions to the community.

[02:00] Critique of Mental Toughness Approach. The shortcomings and potential harm of the mental toughness approach in sports.

Introducing a New Approach: Safe Space. Creating a safe space for athletes as a more effective alternative.

[3:40] Impact on Athletes: Anxiety and Perfectionism. The link between traditional mental toughness and increased anxiety and perfectionism among athletes

[07:32] Building Confidence in Athletes: Four Key Areas of Focus. The four key areas for boosting athletes’ confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Hey sports parents! Here's part three of our special summer confidence series, dedicated to you, who is juggling life while supporting your young athletes.

This episode dives deep into the mental game of helping our daughters flip their negative mindsets and build unwavering confidence.

What’s Covered:

• A practical tool for shifting negative thoughts to positive actions.
• How your own self-talk shapes your daughter’s confidence.
• Success stories from athletes like Genevieve and Lily, who transformed their performance by shifting their self-talk
• Surrounding your daughter with a supportive network of coaches, teammates, and parents.
• Guiding your daughter through challenges.
• Building a mentally strong athlete starts with the right mindset.

Episode Highlights:

[00:00:07] Welcome back to the Racing Elite Competitors podcast! Coach Bri introduces part three of the summer confidence series.

[00:01:39] Listener shoutout: A mom shares how the Elite Mental Game program boosted her daughter's performance.

[00:03:30] Discover the importance of mental training for both athletes and parents.

[00:05:00] The confidence self-talk process explained.

[00:09:58] Real-life examples of athletes shifting their mindset and achieving success.

[00:14:55] The impact of a parent's self-talk on their daughter's confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It’s tough to watch her face these challenges.

In this episode, we focus on a vital skill every young athlete needs: the Snapback Routine. Discover how this powerful practice helps athletes bounce back quickly and confidently from setbacks, both in sports and in life.

We cover:

• Understanding the psychology behind overcoming mistakes.
• Practical steps to implement the Snapback Routine effectively.
• Real-life success stories showcasing its impact on young athletes.

Join me to learn how to equip your daughter with the resilience she needs to thrive. Click play now and empower her journey towards mental strength and success!

Episode Highlights:

[00:00] Mental skills training for girl athletes to overcome mistakes and setbacks. The importance of one specific skill for athletes to shake off mistakes faster.

[01:53] Teaching athletes to overcome mistakes quickly and confidently.

[05:54] How athletes can overcome mistakes and regain confidence through preloading, awareness of triggers, and a personalized "snapback" routine.

[10:45] Helping young gymnasts overcome mistakes and build confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Hey sports parents! Are you wondering how to boost your athlete's confidence this summer? Join me as we discuss some crucial insights to help your girl shine on the field.

In this episode, we unpack the unintentional ways parents can unintentionally hinder their athlete's confidence and what you can do instead.

What’s Covered:

• Hear a heartwarming success story from Brittany's daughters, showing how mental tools can turn setbacks into triumphs.
• Learn about common traps like expecting confidence to grow naturally with experience.
• Discover why relying solely on coaches for mental training might not be enough.
• Understand why viewing challenges as just phases might limit your athlete's potential.
• Explore how confidence truly starts in the mind and impacts on-field performance.
• Learn about the Elite Performance Formula – combining sport knowledge, physical training, and mental skills for athlete success.
• Get a sneak peek into our upcoming Summer Confidence Series episodes focusing on practical strategies to empower your athlete.

Ready to help your athlete reach new heights? Tune in to the full episode and empower your parenting game!

Episode Highlights:

[00:28] Goal of the Podcast Series. Discover the purpose of this podcast series, focusing on building confidence in girl athletes through mental performance coaching.

[01:35] Member Highlight: Brittany. Highlighting a success story from our program, Brittany's daughters overcame competition nerves and setbacks using mental training tools. It illustrates how effective mental strategies can transform performance under pressure.

[03:55] Common Traps for Sports Parents. Discussing pitfalls like expecting coaches to handle all mental aspects, assuming confidence grows naturally with experience, and viewing challenges as temporary phases. These misconceptions can hinder an athlete's potential.

[10:25] Importance of Mental Training. Exploring how confidence starts in the mind and impacts performance on the field. Negative self-talk and unmanaged emotions can significantly affect an athlete's ability to perform at their best.

[12:28] Elite Performance Formula. Introducing our approach that combines sport knowledge, physical training, and mental skills as essential components for athlete success. This holistic formula enhances performance and resilience across all levels of competition.

[18:07] Upcoming Summer Confidence Series. Previewing future episodes focusing on practical strategies: overcoming mistakes, flipping negative mindsets, and becoming a supportive safe space for athletes. These insights aim to empower parents to actively support their child's mental growth.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bre shares the incredible experiences and lessons from the recent mom-daughter retreat in Costa Rica. Discover how getting out of your comfort zone, investing in confidence, being a role model, and finding community can transform your relationship with your athlete and her mental game.

What's Covered

• Importance of shared experiences
• Moms and daughters participated in activities together
• Yoga sessions about mental clarity and strength
• Mental training sessions

Curious to learn more? Listen to the full podcast episode!

Apply the Lessons Today

Your daughter can have the confidence and mental strength she needs to excel in sports and life. The skills we taught at the retreat are not exclusive to the waves of Costa Rica; they are practical tools you can start using today.

Episode Highlights:

[00:01:03] Coach Bree introduces the retreat and its purpose, focusing on building mental strength and enhancing the mother-daughter bond.

[00:02:47] Lesson 1: Getting out of your comfort zone is the key to growth.

[00:06:26] Lesson 2: You will never regret investing in your daughter's confidence and mental game.

[00:08:55] Lesson 3: You are the closest and most influential example of confidence in your daughter's life.

[00:10:37] Lesson 4: Investing in tools and community to support you and your athlete is invaluable.

[00:14:00] Future plans and how to get involved with Elite Mental Game and other programs.

Next Steps:

• Join The Elite Mental Game with a $400 Discount here!
• Register here for free! *Relay available
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this special episode of the Raising Elite Competitors podcast, I'm interviewed by Lindsey Wilson, the founder of Positive Performance Training and the Mindset Coach Academy. We talk about my journey to becoming a mental performance coach and share valuable insights for anyone interested in this field.

What's Covered

• My journey to becoming a mental performance coach
• Initial inspiration and challenges faced
• The certification process and its benefits
• Overcoming doubts and fears
• Balancing life as a coach, entrepreneur, and mom
• Transitioning from teaching to full-time coaching
• Addressing common concerns about entering the field
• Lindsey’s insights on the evolving field and specializations

Curious to learn more? Listen to the full podcast episode to get all the details and insights on becoming a mental performance coach. Join me and Lindsey Wilson as we explore the process and answer common questions.

Register for the Webinar

If you're at all interested in becoming a mental performance coach, join Lindsey and I at our upcoming webinar June 18th at 3pm ET (2PM CT / 12PM PT)! Register for "5 Questions You Must Ask Before Becoming A Mental Performance Coach" here.

For Guest Interview Email: lindseyh.wilson@gmail.com

Episode Highlights:

[00:00] Balancing entrepreneurship, motherhood, and mental performance coaching

[06:17] Becoming a mental performance coach for high school teams.

[09:43] Mental performance coaching for athletes, certification process, and business model development.

[15:44] Overcoming fears and doubts to pursue a new career path as a mental performance coach.

[20:06] Mental performance coaching for athletes, emphasizing the importance of personal branding and niche expertise.

[23:16] Certification options for mental performance coaches in various niches, including sports-specific, corporate, and emerging fields.

[27:46] Mental performance coaching certification and webinar.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.