In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives.

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa.

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at Team Run Run

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach

In todays episode we talk about some common running resolutions and what we are thinking for running goals this year.

We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all.

Questions, comments, interview requests, etc email merakirunclub@gmail.com

Don’t forget to rate, review, subscribe and support our show!

Info on coaching at TRR

Code rrpodcast for 10% off a month 

Find us on instagram, Facebook and TikTok

Youtube- https://www.youtube.com/@merakirunclub_coach