If you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom—not control you.

We’re talking about how tracking your food can help you:

✨ Get closer to your dream body✨ Identify emotional eating patterns

✨ Understand macros without obsessing

✨ Improve energy, mood & confidence

✨ Make choices that support your goals (instead of sabotage them)

We also share our personal journeys with tracking and how it’s helped us get hotter, healthier, happier, and wealthier.

Whether you’ve tracked before or it’s your first time hearing about macros—this episode will change how you think about food.

🎧 Listen now & take your power back—one meal at a time.

In this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing.

We go deep on:

• How to find your “why” and let it fuel your business.
• Rejection and how to not let it define your identity.
• Growth mindset and learning to lead yourself before you lead others.
• Personal branding 101: how to show up when no one’s clapping yet.
• The messy (but magical) 0 to 1 phase of building something meaningful.

Whether you're just getting started or navigating a pivot, this conversation will remind you that clarity comes from action, and the only way out is through.

🖤 Tune in and get inspired to take the first (or next) step toward your dream life.

🎧 Listen now + connect with Kaitlin:

https://www.instagram.com/kaitlinbriannacoaching/

Welcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving.

In this episode, we’re catching you up on a very eventful month of trying to balance travel, business, and the chaos of building our first product-based startup (while staying kind of sane).

We cover:

🌴 Nathalia’s travel loop: surfing in California, food poisoning in El Salvador, spring skiing in Colorado, and a creator trip in Utah—all while running a business

😵‍💫 A “week from hell” moment that almost broke us

💍 Catarina’s wife era in Costa Rica, her Pilates + surf flow, and life in Colorado with her new emotional support sourdough starter, Betsy

🚀 The pressure and excitement of getting closer to our startup launch—what’s actually going on behind the scenes

This one’s all about what it really looks like to build your dream life while juggling real-life mess, milestones, and mindset shifts.

🎧 Tune in now for laughs, lessons, and very honest entrepreneurship energy.

#TheWealthAndWellnessStudio #HowsItGoing #EntrepreneurLife #TravelAndBusiness #StartUpJourney #SurfAndStartup #BetsyTheSourdough #HotterHealthierHappierWealthier

Most people try to network by leading with their job title or credentials. Big mistake.

In this episode of The Wealth and Wellness Studio, we’re breaking down how to become the person people actually want to connect with—by leading with value, competence, and energy.

Here’s what we cover:

✨ Why people care about value and vibes—not your resume

✨ How to show competence (before you ever mention credentials)

✨ Why listening and solving problems is your biggest networking flex

✨ The importance of adding value before asking for anything

✨ Where to meet the right people (and how hobbies can change your life)

✨ How to make yourself interesting without oversharing

✨ Why your partner is one of your most important networking decisions 👀

Networking isn’t about collecting contacts. It’s about becoming the person people want in their circle.

🎧 Tune in for real talk on how to upgrade your networking game and attract the right opportunities in life, business, and relationships.

#TheWealthAndWellnessStudio #NetworkingTips #ShowValueNotCredentials #HowToNetwork #EntrepreneurMindset #PersonalBranding #GrowthMindset #BusinessNetworking #CompetenceOverCredentials #WealthAndWellness #HotterHealthierHappierWealthier

You’re allowed to evolve—and honestly, if you’re not changing your mind as you grow, you’re probably staying stuck.

In this episode of The Wealth and Wellness Studio, we’re sharing the habits, beliefs, and business mindsets we’ve completely flipped on. From ditching hustle culture to choosing aligned clients and investing in quality over cheap fixes, this is your permission to pivot.

Here’s what we cover:

✨ Why hustling 24/7 isn’t it (and never really was)

✨ How caffeine all day wrecked our nervous systems

✨ Boundaries > burnout when it comes to clients

✨ Letting go of the pressure to have the perfect niche before starting

✨ Trading in “cheap and fast” for high-quality, long-term tools

✨ How to tell when a belief is no longer aligned

✨ Why it’s a flex to change your mind as you level up

This is your reminder that growth requires updates. If you’ve felt a shift lately—it’s not just you. You’re evolving, and that’s the whole point.

🎧 Tune in for real talk on changing your mind, upgrading your life, and letting go of the version of you that no longer fits.

#TheWealthAndWellnessStudio #MindsetShift #BurnoutRecovery #EntrepreneurGrowth #LevelUpSeason #BusinessBoundaries #PermissionToPivot #HotterHealthierHappierWealthier

Think you’re lazy? You’re probably just dysregulated.

In this episode of The Wealth and Wellness Studio, we’re reframing low energy, procrastination, and burnout as nervous system symptoms—not character flaws. If you’ve ever felt stuck, unmotivated, or emotionally exhausted, this conversation is for you.

Here’s what we dive into:

✨ The 3 nervous system states: safe, fight/flight, and freeze

✨ How chronic stress keeps you in survival mode (and out of your power)

✨ Symptoms of dysregulation—scrolling, fatigue, binge eating, brain fog

✨ Simple tools to re-regulate (cold plunges, breathwork, sunlight, cycle syncing)

✨ Why regulating your nervous system is a business and life strategy

✨ How to stop judging yourself and start healing from the inside out

You don’t need more discipline—you need a regulated nervous system.

🎧 Tune in, take a breath, and let’s rewire how we show up in our work and wellness.

#TheWealthAndWellnessStudio #NervousSystemHealth #Dysregulation #MindBodyConnection #BurnoutRecovery #EnergyHealing #EmotionalRegulation #HotterHealthierHappierWealthier

This one’s short, spicy, and to the point. In just 10 minutes, we’re breaking down what we actually think are the most important habits for women building businesses and becoming the version of themselves they dream about.

Here’s our hot take:

✨ You don’t have to be in the “top 1%” to build something powerful

✨ Take action on what actually moves the needle—not just what keeps you busy

✨ Confidence, alignment & bold moves >>> perfection

✨ Set boundaries & invest in yourself without guilt

✨ Educate yourself, surround yourself with expanders, and stop overthinking—just do the thing

This isn’t about being “perfectly productive”... it’s about building a life and business that feels good, grows fast, and reflects who you are.

🎧 Tune in now for a quick reset & a whole lot of real talk 🖤

#TheWealthAndWellnessStudio #WomenEntrepreneurs #BuildYourDreamLife #BusinessHotTake #ConfidenceAndAction #FailFastGrowFaster #HotterHealthierHappierWealthier

In this week’s episode, Cat asks Nathalia about something she recently did that changed everything—her parasite cleanse. From gut issues and brain fog to clearer skin and better energy, Nathalia shares exactly what led her to do it, what came out (yes, literally), and why she’s so glad she tried it.

We cover:

✨ What led her to do a parasite cleanse

✨ How it works, what the process was like, and what she used

✨ The wild (but amazing) results she saw

✨ Why more people should be talking about parasites & gut health

She used the ParaFy Kit from RogersHood—an herbal, natural parasite cleanse. You can check it out here: (not an ad)

https://rogershood.com/product/the-parafy-kit

If you’ve been feeling off, bloated, tired, or just not yourself… this might be the conversation you didn’t know you needed.

As always, this isn’t medical advice—just real-life experiences that might inspire your next step.

Tune in now & let us know what you think! 🖤

#TheWealthAndWellnessStudio #ParasiteCleanse #GutHealth #WellnessJourney #DetoxNaturally #HotterHealthierHappierWealthier