In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless.

Inside this episode:

1. How nervous system regulation, sunlight, and somatic practices help me reconnect with my body
2. The power of gratitude journaling — even when it feels impossible
3. Why doing what’s good for you especially when you don’t feel like it is the key

This isn’t a step-by-step fix. It’s a reminder that your feelings are valid — but your power is greater.

✨ Subscribe for more weekly drops on nervous system healing, holistic wellness, wealth building & mindset work to build our dream lives together and get hotter, happier, healthier, and wealthier.

🔗 Follow the podcast on Instagram: @wealthandwellnessstudio

🎧 Listen on Spotify, Apple & wherever you tune in.

📩 Want more support? Join the community and leave a 5 start review so we can keep showing up for you weekly!

Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through.

This is for the women who are done just talking about the life they want... and are finally building it.

In this short intro episode, host Nathalia shares what’s ahead this season:

→ Real talk on routines, discipline, resilience, and self-leadership

→ Healing while building — nervous system tools, burnout prevention & wealth strategy

→ Releasing perfectionism and showing up consistently, even when it’s messy

This isn’t just a feel-good podcast — it’s a build-your-life podcast.

Ready to stop starting over and start finishing? Let’s go.

Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again.

We cover:

• The #1 habit that created momentum for our transformation
• The truth about food, fitness & nervous system regulation
• Why most people overcomplicate it (and how to keep it simple)
• Building routines that actually stick
• How mindset work shapes your physical health
• Our favorite wellness tools, rituals, and honest advice

Whether you're starting fresh or getting back on track, this episode is your permission slip to begin again—with intention, not overwhelm. 💫

🎧 Listen now on The Wealth and Wellness Studio and step into your next era: healthier, stronger, and more grounded than ever.

If we could sit down with our 18-year-old selves, what would we say?

In this reflective, honest episode, we answer a listener-submitted question: "What would you tell your 18-year-old self to focus on?"

We dive into the messy and beautiful parts of growth—fitting in, making mistakes, switching life paths, outgrowing old friendships, and learning how to make decisions for you.

Whether you're 18 or 38, this episode is a gentle reminder: you’re allowed to evolve. You’re allowed to change your mind. And you don’t need to have it all figured out to move forward.

🎧 Listen now on The Wealth and Wellness Studio.

Ever dream of waking up in Bali, working from Lisbon, or spending the summer in Italy without missing a beat in your career or lifestyle?

In this episode of The Wealth and Wellness Studio, we’re diving into what it really takes to become a world citizen—from remote work and financial flexibility to mindset shifts and lifestyle design.

We cover:

🌍 What it means to live like a global citizen

💻 How to build a career that gives you location freedom

🧳 Practical tips for travel, housing, and making friends abroad

📱 The digital tools and routines that make nomad life work

🧠 The mindset shifts that help you thrive outside your comfort zone

Whether you're ready to move abroad or just craving more freedom in your life, this episode will help you set the foundation for a location-flexible, experience-rich life.

🎧 Tune in to The Wealth and Wellness Studio and start building a life that moves with you.

Everyone talks about overnight success—but the truth? Real growth takes time. In this episode, we’re slowing it down and talking about the long game: how to stay patient, stay focused, and actually enjoy the process of becoming your next-level self.

We cover:

✨ Why your progress isn’t as slow as it feels

✨ The danger of rushing the process (and how it leads to burnout)

✨ How to stay motivated even when the results aren’t instant

✨ The difference between fast wins and sustainable success

✨ Tools we use to zoom out and stay consistent, not frantic

Whether you're building a business, healing your body, or changing your life—this one’s for you.

You’re not behind. You’re building something that lasts. Tune in now 🖤

🎧 New episodes every Friday on The Wealth and Wellness Studio.

It’s Rich Girl Summer—and we’re leveling up from the inside out. In this episode, we’re sharing the 4 habits we swear by right now to feel better, work smarter, and attract everything we want.

We cover:

✨ Protein (and how it’s changing our body + brain)

✨ Relationships (who you surround yourself with matters)

✨ Sleep (yes, it’s the real beauty hack)

✨ Delegation (stop doing it all—start thinking like a CEO)

These habits are simple, sustainable, and seriously effective. Tune in & glow up with us.

In this solo episode, Nathalia gives a full behind-the-scenes update on every level of her life—what’s happening inside her marketing agency, the latest shifts with her startups, and the mindset + strategy she’s using to grow in 2025.

If you’re navigating business, building something from scratch, or simply trying to level up in every area of life… this one’s for you. From discipline and daily habits to leadership and lessons learned, this is a raw and real CEO check-in you don’t want to miss.

🎧 Tune in for:

— Lessons from scaling and operating her growing marketing agency

— Real talk on burnout, boundaries & team building

— Startup updates (and the chaos behind the scenes)

— The power of compounding habits

— What’s working (and what’s not) in Q2 and what we are taking into Q3 for overall strategy

Let’s grow together.