In this episode, we’re breaking down the real conversation behind morning & night routines.

✨ Do you need a 5AM wake-up to be successful?

✨ Is a long night routine actually helping or hurting you?

✨ What’s the difference between discipline & self-sabotage in your daily rituals?

We talk about:

• AM vs PM energy & how to work with your nervous system
• How to stack habits to make them sustainable
• Why morning routines aren’t one-size-fits-all
• What we’ve learned from trying both extremes
• How to build flow in your day — not just rigid rules

Whether you’re a night owl, early bird, or in your hot girl realistic routine era — this episode is about crafting a life that supports you.

🎧 Listen in if you want to feel better, get more done, and actually enjoy your rituals.

Starting from scratch on social media? This episode is for you.

We're breaking down how to go from zero to one — with no followers, no fancy gear, no perfect plan. Just intention, clarity, and real momentum.

In this episode, you'll learn:

• How to stop overthinking and actually start
• The biggest mindset shifts that help you show up online
• What platforms to start on (and how to repurpose)
• The secret to standing out when you feel like everyone is already ahead
• My personal story of going from 0 to building a multi-platform brand

Whether you're a creator, coach, business owner, or just curious, this is your sign to stop waiting for the “right time.”

✨ It’s not about going viral. It’s about creating consistently first.

🔔 Don’t forget to subscribe and share with a friend who’s ready to finally show up.

Hot girls don’t wait until January 1st to start their goal chasing.

In this powerful episode of The Wealth and Wellness Studio, Nathalia is joined by Kaitlin to talk about why October is the new January and how to make your goals feel effortless make a ton of money, get in the best shape of your life and do it effortlessly by manipulating your environment to make the daily habits that build your dream life easier.

✨ This isn’t about hustle, it’s about alignment, intentionality, and finally doing the things you said you would to build your dream life.

🎧 Tune in now to unlock your Q4 glow-up and set yourself up for an amazing 2026.

Let’s Talk God: Finding Meaning, Magic & Purpose

In this episode of The Wealth & Wellness Studio, we’re peeling back the layers on what “happier” really means. It’s not just about morning routines and dopamine hacks — it’s about living a life rich with meaning.

We talk about:

• The recent spiritual pull many of us are feeling
• Why heartbreaking events can crack us open
• Learning to trust the voice of the Holy Spirit
• Intuition vs anxiety
• Creating a life that feels magical because we choose to infuse it with purpose
• Letting go of needing to understand everything — and starting to trust more

This is your reminder: you were made for more than scrolling and surviving. You were made to live with depth. With God. With grace.

🎧 Tune in now for a soul-grounding conversation.

Follow us on the @wealthandwellnessstudio on Instagram <3

After my recent surgery, I found myself navigating a complex web of pain, painkillers, and post-op depression. This short but honest episode shares what no one really talks about — how opioids affect your brain, sleep, and mood… and the small, daily steps that helped me support my recovery.

We’re talking:

• Post-surgery sleep struggles & mental health
• The emotional darkness that can follow opioid use
• Biohacks that actually helped me feel like myself again
• What to do if you feel off, sad, or disconnected after surgery
• Natural supports for dopamine, serotonin, and nervous system repair

This one’s for anyone who’s healing — physically and mentally. Because your brain deserves recovery, too.

✨ Mentioned hacks:

Bright light therapy, omega-3s, magnesium, vitamin D, movement, tapering support, and nervous system regulation.

👉 Subscribe & follow The Wealth & Wellness Studio to keep showing up for your healing — even when it’s messy. Follow Us on Instagram https://www.instagram.com/wealthandwellnessstudio/

In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless.

Inside this episode:

1. How nervous system regulation, sunlight, and somatic practices help me reconnect with my body
2. The power of gratitude journaling — even when it feels impossible
3. Why doing what’s good for you especially when you don’t feel like it is the key

This isn’t a step-by-step fix. It’s a reminder that your feelings are valid — but your power is greater.

✨ Subscribe for more weekly drops on nervous system healing, holistic wellness, wealth building & mindset work to build our dream lives together and get hotter, happier, healthier, and wealthier.

🔗 Follow the podcast on Instagram: @wealthandwellnessstudio

🎧 Listen on Spotify, Apple & wherever you tune in.

📩 Want more support? Join the community and leave a 5 start review so we can keep showing up for you weekly!

Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through.

This is for the women who are done just talking about the life they want... and are finally building it.

In this short intro episode, host Nathalia shares what’s ahead this season:

→ Real talk on routines, discipline, resilience, and self-leadership

→ Healing while building — nervous system tools, burnout prevention & wealth strategy

→ Releasing perfectionism and showing up consistently, even when it’s messy

This isn’t just a feel-good podcast — it’s a build-your-life podcast.

Ready to stop starting over and start finishing? Let’s go.

Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again.

We cover:

• The #1 habit that created momentum for our transformation
• The truth about food, fitness & nervous system regulation
• Why most people overcomplicate it (and how to keep it simple)
• Building routines that actually stick
• How mindset work shapes your physical health
• Our favorite wellness tools, rituals, and honest advice

Whether you're starting fresh or getting back on track, this episode is your permission slip to begin again—with intention, not overwhelm. 💫

🎧 Listen now on The Wealth and Wellness Studio and step into your next era: healthier, stronger, and more grounded than ever.