Episodios

  • How Burnout Can Strengthen Boundaries & Body Image in the Age of Ozempic with Victoria Garrick-Browne

    How Burnout Can Strengthen Boundaries & Body Image in the Age of Ozempic with Victoria Garrick-Browne
    Jul 18 2024
    Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent. Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost. Today we’ll cover: Changing your name after marriage Adjusting your life to new boundaries you have created Navigating a life on social media How the rise of weight loss drugs have affected Victoria’s body image and how she has navigated her emotions An update on Victoria’s non profit, The Hidden Opponent, which supports mental health for student athletes Check out Victoria’s first appearance on the Raw Beauty Talks podcast where she shares her body image story here! Learn more about Victoria on her website or @victoriabrowne on Instagram. Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website Blume | Use code RawBeautyTalks at www.itsblume.com
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    54 m
  • Freeing Your Mind and Cultivating Self Love with Peter Crone

    Freeing Your Mind and Cultivating Self Love with Peter Crone
    Jul 10 2024
    Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs. Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more freedom in their lives. Today we dive into: Why achieving freedom is more effective than achieving happiness The revelations that brought Peter to this work Peter’s perspective on feeling ‘not enough’ An exercise for getting in touch with the root of your insecurities The power of shifting your language when working on your mindset Committing yourself to the deep internal work that is central to self care Learn more about Peter and his work at https://www.petercrone.com/ Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website Thanks to our sponsors: Blume | Use code RawBeautyTalks at www.itsblume.com
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    54 m
  • COACHING WITH ERIN: Shift Your Perspective on Comparison

    COACHING WITH ERIN: Shift Your Perspective on Comparison
    Jun 27 2024
    This week I’m tackling a challenging topic that we all experience - Comparison. Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up’ and ‘down’, and strategies you can employ to shift your focus when comparison becomes too intense. Please let me know your feedback about the podcast by filling out a quick survey here! Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    24 m
  • BTS with Erin: Moving, Celiac & Navigating Stress

    BTS with Erin: Moving, Celiac & Navigating Stress
    Jun 20 2024
    They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it. I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s Celiac diagnosis, and my in-school program, Free to Be. Please let me know your feedback about the podcast by filling out a quick survey here! Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    38 m
  • Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame

    Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame
    Jun 13 2024
    Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media. Today, Tasya shares more about: The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties How self-care has been integral to handling life on the public stage Tasya’s relationship with food and her body through the years Emotional regulation and ‘stress testing’ The challenging and wonderful parts of being an actress Tasya’s passion for highlighting women’s health issues Tasya recommends Inner Balance Follow along with Tasya on Instagram or at her website. Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    41 m
  • Striving for Your Goals, Beauty in the Entertainment Industry, and ‘Just Doing Your Best’ with Arielle Vandenberg

    Striving for Your Goals, Beauty in the Entertainment Industry, and ‘Just Doing Your Best’ with Arielle Vandenberg
    Jun 12 2024
    The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty. In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment industry, the importance of gratitude, Rel Beauty’s incredible product line, and the pursuit to ‘just do your best’. SHORT ON TIME? 2:00 - Arielle’s childhood and her journey to modeling and acting as a teenager 11:00 - How the entertainment industry has changed due to the rise of social media 16:40 - The importance of practicing gratitude while on the path to your dreams 20:00 - Arielle’s experience with aging and beauty while being in the entertainment industry 23:00 - Arielle’s advice for fostering stronger self confidence 25:30 - What wellness looks like for Arielle 28:00 - Arielle’s desire to start a family 31:00 - All about Arielle’s clean and cruelty free beauty brand, Rel Beauty 34:45 - Arielle’s plays a round of Keep It Real and answers Erin’s rapid fire questions Check out Arielle’s amazing cruelty free beauty brand, Rel Beauty! Follow Arielle on Instagram at @arielle Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    47 m
  • Mental Health, Business Breakups & Making an Impact with Karena Dawn

    Mental Health, Business Breakups & Making an Impact with Karena Dawn
    May 30 2024
    The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”. Today, Karena shares more about: Her story of growing up with a mother who suffered from severe mental health issues The tools she uses to support her own anxiety Her view on the regressions we’ve seen regarding body inclusivity in recent years The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit Learn more about The Big Silence Therapy for All program Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    52 m
  • The Impact of Diet Culture & Stress on Gut Health & How to Heal with Hannah Alyward

    The Impact of Diet Culture & Stress on Gut Health & How to Heal with Hannah Alyward
    May 23 2024
    Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you. Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results. In this episode, you’ll learn: How to know if your bloating or gas is normal or is signaling a gut issue The top triggers for poor gut health How undereating and chronic dieting can affect your gut health The role that food, soil, and water quality play in our gut health Why supporting your blood sugar levels is so key to maintaining wellness If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/ Follow Hannah on Instagram! Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    1 h