In this episode of Reinvent Healthcare, I talk about one of the most common yet overlooked factors preventing people from shedding excess weight. Often, despite cutting calories, increasing exercise, and following traditional weight-loss advice, people struggle to see results. The missing link? Listen to the full episode to find out.

What You'll Learn:

• The anabolic nature of this hormone and how it contributes to fat storage instead of fat burning.
• Why certain tests are crucial for understanding a client’s weight loss resistance.
• The often-ignored relationship between these two hormones and how it impacts fat loss and muscle maintenance.
• How to use Continuous Glucose Monitoring (CGM) to track blood sugar and predict the level of this hormone, even though CGMs don’t directly measure it.
• The real reason why the "eat less, exercise more" advice doesn't work for everyone—and what to do instead.
• Practical tips on implementing a 30-day metabolic reset to help balance hormones and jumpstart fat loss.
• Why spacing meals 4–6 hours apart (and avoiding grazing) works better for weight loss success.

Resources and Links:

• Reserve your spot for ReInvent 2025 here.
• Visit INEMethod.com for training programs that will equip you with the tools you need to be the life-changer for your patients and clients.
• Listen to more episodes related to Metabolic Health, Insulin, and Fasting here.
• Grab your FREE copy of the Many Faces Of Fasting here.
• Check out other podcast episodes here.
• Join my Next-Level Health Practitioner Facebook group here.

In this episode of Reinvent Healthcare, we explore the dangers of diet dogma and why rigid, one-size-fits-all approaches fall short in achieving lasting health. Whether it's the all-meat, all-plant, or keto diet, understanding the importance of personalized nutrition is key to creating a plan that supports each unique body and lifestyle. Whether you're a health professional or simply curious about the future of healthcare, this episode is full of thought-provoking insights on how to really get to know your patients, so you can find the right personalized plan for nutrition and sustainable health practices!

Key Topics Discussed:

• Diet Dogma Dangers - Why strict adherence to any one diet may not work for everyone.
• Personalized Nutrition - The importance of tailoring dietary choices to individual needs.
• Nutritional Seasons - How your dietary needs may change over time, just like the seasons.
• The Role of Lab Testing - Understanding what labs to focus on for true health optimization.
• Processed Foods & Health - Why everyone, regardless of diet, should steer clear of processed foods.
• Finding What Works - How to develop a sustainable approach to health and nutrition.

Resources and Links:

• Visit INEMethod.com for training programs that will equip you with the tools you need to be the life-changer for your patients and clients.
• Listen to more episodes related to food, diet, and nutrition here.
• Grab your FREE copy of the Functional Food Guide here.
• Reserve your spot for ReInvent 2025 here
• Check out other podcast episodes here
• Join my Next-Level Health Practitioner Facebook group here

In this episode of ReInvent Healthcare we go into the fascinating world of genetic SNPs (single nucleotide polymorphisms) and how they affect the balance of the microbiome. Understanding these critical genetic variations can help create personalized, effective gut health protocols for clients. If you're a functional health practitioner looking to motivate your clients to adopt better health habits, this episode is for you.

Key Takeaways:

• Discover the top 5 genetic SNPs that impact gut health and microbiome balance. Learn how these variants have various effects on the body.
• Explore how genetic testing can help practitioners better explain the need for dietary changes and gut restoration methods to their clients.
• Learn strategies for using SNP insights to motivate clients to follow through on what dietary strategies to follow, what foods to eat, and various gut interventions.
• Understand the powerful role of B vitamins, particularly B6 and B12, in managing genetic variants related to gut health, neurotransmitter balance, and energy metabolism.
• Practical tips on incorporating probiotic and prebiotic foods to support microbiome diversity and gut restoration in clients with specific genetic variants.

What You’ll Learn:

• How SNPs like FUT2 influence your client’s ability to maintain healthy colonies of beneficial bacteria, and why it's essential to tailor your gut health recommendations based on their genetic predispositions.
• The role of specific SNPs in neurotransmitter production and mental health, and how you can identify clients at risk of gut-related anxiety or depression based on their genetic makeup.
• The surprising link between certain SNPs and gluten sensitivity—why your gluten-sensitive clients might be more predisposed to gut inflammation, and what to do about it.
• Cutting-edge insights into SNPs related to gut integrity, bile flow, and reducing the risk of conditions like SIBO.

Resources for This Episode:

• Reserve your spot for ReInvent 2025 here
• Check out other podcast episodes here
• Join my Next-Level Health Practitioner Facebook group here