Episodios

  • The science of mindfulness

    The science of mindfulness
    Apr 19 2023

    Is Mindfulness just an empty promise or a fad, or does it rest on scientific and theoretical foundation that we can trust? In this episode I discuss the scientific evidence related to the purported benefits of mindfulness, and talk about why attention to the present moment might inevitably lead to an increase in happiness and joy.
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    8 m
  • Three invitations and a first meditation

    Three invitations and a first meditation
    Apr 12 2023
    In this episode I discuss three invitations of mindfulness meditation, and provide a very brief guided meditation as a point of departure for your own practice. Here are a couple additional videos about meditation I have found very helpful: (1) Eckhart Tolle discusses meditation: https://www.youtube.com/watch?v=foU1qgOdtwg and (2) A brief guided meditation by Mark Williams of Oxford University: https://www.youtube.com/watch?v=CVW_IE1nsKE
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    11 m
  • Mindfulness as a practice and as a way of life.

    Mindfulness as a practice and as a way of life.
    Mar 27 2023
    In this inaugural episode I talk about what mindfulness is, both as a practice and as a way of life.
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    9 m