Real Life Weight Loss Por arte de portada

Real Life Weight Loss

De: Corey Little
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  • Resumen

  • Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
    Copyright 2024 Corey Little
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Episodios
  • How To Find The Right Diet For You

    How To Find The Right Diet For You
    Jul 16 2024

    Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat.

    There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body.


    We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean diet, Intermittent Fasting, Whole30, Weight Watchers, Vegan, tracking macros, going gluten free, dairy free, low fat, and detoxes.


    If you want to lose weight, I highly recommend you carve out 30 minutes, crank up the volume, and pay attention!


    TWO FREE LESSONS: https://coreylittlecoaching.com/free

    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause


    COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com


    PURCHASE RISE NUTRITION PRODUCTS

    Website: https://challenge2rise.com/

    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

    Essential Nutrients on Amazon: https://a.co/d/6rcULak

    Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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    32 m
  • A Totally New Way To Look At Losing Weight

    A Totally New Way To Look At Losing Weight
    Jul 9 2024

    Do you see losing weight as a problem you need to solve?

    Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?


    If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever heard about weight loss.


    We’ll discuss . . .

    • The “recipe of your life”
    • Invitation vs. Problem mentality
    • What your body must follow
    • A ton of factors that might contribute to where you are now
    • Two things you probably don’t have, but definitely need!



    1: TWO FREE LESSONS: https://coreylittlecoaching.com/free


    2: PURCHASE RISE NUTRITION PRODUCTS

    Website: https://challenge2rise.com/

    Smart Energy: https://challenge2rise.com/product/smart-energy/

    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

    Essential Nutrients on Amazon: https://a.co/d/6rcULak

    Elite Nutrients on Amazon: https://a.co/d/duQn1TD



    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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    20 m
  • Eat Whatever You Want and Lose Weight

    Eat Whatever You Want and Lose Weight
    Jul 2 2024

    Can you eat whatever you want and still lose weight?

    The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.

    Overall, you’ll learn . . .


    • A BIG truth about losing weight
    • The difference between eating whatever you want and as much as you want
    • The role what willpower and discipline play in this weight loss approach
    • How the diet industry tries to use tricky marketing
    • The importance of “stacking the deck in you favor”
    • Is breakfast important or is it okay to skip it?



    And don’t forget to snag some of the free stuff at my website or down below . . .



    1: TWO FREE LESSONS: https://coreylittlecoaching.com/free


    2: PURCHASE RISE NUTRITION PRODUCTS

    Website: https://challenge2rise.com/

    Smart Energy: https://challenge2rise.com/product/smart-energy/

    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

    Essential Nutrients on Amazon: https://a.co/d/6rcULak

    Elite Nutrients on Amazon: https://a.co/d/duQn1TD



    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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    23 m
Psicología Hygiene & Healthy Living
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Excellent!

Incredibly motivating and full of helpful information ! I listen daily to keep me on track and keep myself committed to my weight loss goals.

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