Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat.

There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body.

We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean diet, Intermittent Fasting, Whole30, Weight Watchers, Vegan, tracking macros, going gluten free, dairy free, low fat, and detoxes.

If you want to lose weight, I highly recommend you carve out 30 minutes, crank up the volume, and pay attention!

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

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Do you see losing weight as a problem you need to solve?

Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?

If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever heard about weight loss.

We’ll discuss . . .

• The “recipe of your life”
• Invitation vs. Problem mentality
• What your body must follow
• A ton of factors that might contribute to where you are now
• Two things you probably don’t have, but definitely need!

1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Can you eat whatever you want and still lose weight?

The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.

Overall, you’ll learn . . .

• A BIG truth about losing weight
• The difference between eating whatever you want and as much as you want
• The role what willpower and discipline play in this weight loss approach
• How the diet industry tries to use tricky marketing
• The importance of “stacking the deck in you favor”
• Is breakfast important or is it okay to skip it?

And don’t forget to snag some of the free stuff at my website or down below . . .

1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes. I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life!

Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for the episode you’re going to hear today.

One Friday, I sat down at my laptop and it just hit me. I wrote down three sentences, clicked record, and the rest just flowed out … like something that needed to be said … and hopefully needed to be heard.

So, maybe that’s enough of a mysterious intro to get you to listen to the next 10ish minutes. Because it’s one of my favorite episodes. And it’s a message I believe we ALL need to hear from time to time. It may or may not be for you today … but you don’t know until you listen :)

1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you ready for the truth about protein?

Can protein help you lose weight?

How much protein should I eat per day?

Is too much protein bad for you?

If you’ve ever asked any of these questions, then this episode is for you.

Chances are you’ve heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.” The sad part is that nutrition experts are often the culprit. Dietitians and nutritionists tend to be the ones preaching all sorts of conflicting information.

If you sometimes feel frustrated and confused, it’s okay. If I were in your shoes, I would feel the same way!. Now, here you are, listening to this podcast and yet another nutrition expert is about to voice his protein opinion. How about this . . .

I’ll do my best to not instantly take a side and push my protein beliefs on you. Instead, we’ll look at the two primary perspectives. With each perspective we’ll examine a little of the reasoning behind that viewpoint and see if things make sense. After this background work, I’ll share my opinion (my viewpoint) and then you can form your own opinion and approach, okay? Does that sound good? I hope so. Here we go!

1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?! And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful.

BUT! The only reason we feel this way is because we’re forcing it. Once we make the shift from forcing to choosing, we no longer need that flighty, here-today, gone-tomorrow feeling of motivation. Because we’re doing what we WANT to do. We’re CHOOSING things in our daily life that lead to weight loss … instead of forcing some miserable diet or exercise program.

It’s a beautiful place to be. In this episode, you’ll learn more about all of that, plus I’m giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also help you experience more freedom and excitement with the whole weight loss process.

1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work.

But that’s not all! We’ll dive deep and answer some other really important questions like . . .

• Are weight loss tips an effective approach for true success?
• Have you become a “tip collector”?
• Two different ways to view your weight loss journey
• Then I help you find your best next step

P.S. Forewarning - there might be a small rant or two in this episode. Strap in and let’s do it!

1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you eating healthy but not losing weight and you’re frustrated?

Are you doing the Frankenstein diet and don’t even realize it?

Are you combining different things from different diets?

Are you kind of, sort of doing keto?

If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn …

• What the Frankenstein Diet is and if you’re doing it.
• The “oranges guy” story
• How keto really works and why keto-ish will not lead to weight loss
• The two things you must do to truly master weight loss and your health
• Why “eating healthy” can actually sabotage your weight loss goals!

1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause