Have you ever wondered what it takes to break free from a cycle of emotional and narcissistic abuse? Join us on Real Talk, Real Women Breaking the Silence Around Abuse, featuring Melissa K. Range, a courageous women's empowerment coach, who shares her harrowing 14-year battle against mental, verbal, and emotional manipulation at the hands of her powerful ex-husband.

Learn how Melissa, a once confident and outgoing individual, was slowly isolated and controlled, struggling against fear and secrecy to reclaim her life. Despite a loving and supportive upbringing, her codependent tendencies and empathic nature made her vulnerable, yet these same qualities also became her strengths in her journey to freedom.

In this powerful episode, Melissa unfolds her intense five-month transition from the moment she decided to leave her abusive marriage to the day she finally escaped. Discover the crucial role of a supportive network, personal sacrifices, and what freedom truly means in the face of immense challenges.

Listen as she recounts her healing journey that led her to become a Reiki master, Firewalk instructor, and Akashic record reader.

Now dedicated to empowering other women, Melissa provides insights into building self-esteem, prioritizing self-care, and achieving financial independence through her coaching and innovative workshops.

This episode is a testament to the resilience and transformative power of healing, offering hope and guidance for those trapped in similar situations.

Melissa is a single mom of three who has been on the spiritual path for 15 years after leaving her emotional and mentally abusive marriage, being inspired to evolve through multiple certifications such as Reiki Master Teacher, Akashic Record Reader, Firewalk Instructor, Crystalline Priestess, Money Breakthrough Business Coach, and Doula.

She mentors and empowers women to re-build their intuition, reclaim their power, and restore grace to their lives by reminding them of who they are, and helping them to push their edge through focused action to create what they want in life.

on Facebook: https://www.facebook.com/melissakrange

on any of her websites: https://firedupwithdailypay.com

https://findyourfire.my.canva.site

by email: melissa@firedupwithdailypay.com

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Haleh Hushim shares her incredible journey from the depths of domestic violence to becoming a beacon of hope as a health span coach. She candidly opens up about the self-doubt and lack of self-love that initially led her into an abusive relationship, despite her loving upbringing.

Over the course of 4agonizing years, Haleh found herself entangled in a toxic cycle of manipulation and violence. Her story is a testament to the complexities of escaping such a situation and the profound psychological scars it leaves behind.

As she recounts her experiences, you will gain insights into the resilience required to break free and the importance of having a supportive network during such times.

In her transformative narrative, Haleh emphasizes the meaning of faith and the divine in finding new opportunities and a safe environment post-escape.

Through her discussions on small, consistent health habits, she illustrates how simple daily practices can lead to monumental improvements in overall well-being.

Haleh also delves into advanced healing techniques like Cellular Resonance Technique and Quantum Healing, sharing her expertise on addressing emotional triggers and physical symptoms.

This episode is a source of inspiration and practical wisdom for anyone looking to enhance their healthspan and embrace a life filled with joy and vitality.

Visit https://healthspanwithhaleh.com to explore more resources and support on your wellness journey.

Haleh Houshim's mission, her ‘Why’ is to transform billions of lives by focusing on optimal health and longevity. Since childhood, she believes that we can live up to 200+ years. Now, science is catching up and proving it’s possible if we prioritize our well-being.

Haleh understands how challenging this can be. She had to overcome numerous hurdles, from domestic violence to a severe health crisis in 2011, refusing to be labeled or limited by challenges. At 54, she is a Healthspan Coach committed to helping adults rejuvenate holistically.

Her motto, inspired by Ralph Waldo Emerson, is "The first wealth is health."

on her website: https://healthspanwithhaleh.com

order her book "You Are the Universe the Master Creator" here: https://a.co/d/08o2nUXj

on Facebook: https://www.facebook.com/HealthspanwithHaleh

on LinkedIn: https://www.linkedin.com/in/healthspanwithhaleh

on YouTube: https://www.youtube.com/@HealthspanwithHaleh

on Instagram: https://www.instagram.com/healthspanwithhaleh/

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From the moment Monique Derouen decided to reclaim her life from an abusive relationship, she has been a beacon of resilience and hope.

Join us on Real Talk Real Women for an empowering episode where Monique, a somatic trauma specialist and mind-body coach, shares her compelling journey of overcoming physical, mental, emotional, and sexual abuse.

Monique reveals during this episode innovative somatic release techniques that have not only transformed her own life but also countless others'.

She delves into the intricacies of trauma, explaining how it’s stored in the body and why the inability to process emotions separates us from safety.

In this episode, we dive deep into practical, hands-on techniques for somatic healing, from sensory grounding and tapping to body-focused exercises.

Monique walks us through effective methods such as looking at the four corners of a room or tapping specific body areas to alleviate PTSD triggers.

Beyond individual techniques, we also explore the power of community support and the importance of not navigating this journey alone.

Featuring Monique’s heartfelt insights and expert advice, this episode offers a lifeline to anyone seeking to release trauma and embrace a path of healing.

Monique the Mindbody Coach teaches women to understand and end the pain crisis in their families! Drawing from her own experiences she guides individuals in overcoming the effects of abuse, trauma, and addiction. With compassion and expertise, she empowers her clients to reclaim their inner strength and cultivate resilience, paving the way for lasting transformation and holistic well-being.

on Facebook: https://www.facebook.com/monique.arnaudderouen

on her website: https://www.moniquearnaudderouen.com/

keywords: Trauma, Somatic Healing, Mind-Body Coach, Abuse, Resilience, Empowerment, PTSD, Triggers, Techniques, Community Support, Healing, Somatic Therapy, Nervous System, Ancestral, Emotional Responses, Isolation, Resources, Guidance, Space, Heavy Emotions

Dr. Jennifer Gardella once believed that domestic violence could never happen to her, yet she found herself ensnared in a web of subtle yet insidious abuse. In this deeply personal and enlightening episode of Real Talk, Real Women Breaking the Silence Around Abuse, she bravely shares her journey of recognizing the microaggressions, emotional manipulation, and financial control that slowly eroded her sense of self. We examine the sinister strategies abusers employ, such as love bombing and trauma bonding, to maintain their grip, making victims feel isolated and responsible for their own mistreatment.

Throughout our conversation, we explore the emotional and psychological scars left by abuse, the complexities of escaping such a relationship, and the critical importance of supportive networks. Jennifer's dual perspective as both a survivor and a domestic violence impactful public speaker provides invaluable insights into the barriers victims face, from financial dependency to custody issues.

We also cover essential steps for safety planning and the vital first steps toward freedom. Join us in raising awareness and offering hope and support to those battling the hidden horrors of domestic violence.

Jennifer Gardella, Ph.D., is a survivor of domestic violence and a passionate advocate now raising awareness about this pervasive issue. In her debut book "Domestic Violence Awareness: Listen for the Whispers of Abuse" Jennifer shares the remarkable journey she took transforming from victim to advocate.

In the throes of the abusive relationship, Jennifer did not know that it was domestic violence nor that her abuser was slowly dismantling her well-being and life. It was only after her escape that she began to comprehend the intricate layers of abuse and manipulation she had endured.

With unwavering determination, Jennifer has now made it her mission to educate others, ensuring that victims and their friends, loved ones, family members, and colleagues understand that domestic violence extends far beyond physical harm. Her writing focuses on the tactics used by abusers, including emotional and psychological abuse. She emphasizes that we need to keep looking for abuse but also start listening to the stories of victims. Jennifer wants to empower individuals to recognize the signs, offer support, and ultimately help victims break the cycle of domestic violence.

In Jennifer’s personal life, she adores her three fabulous adulting children, her dog Henry, and a great guy who recently slipped an ice-skating rink on her finger. She loves spending time with her circle of trust, to whom she is eternally grateful, as they each played a critical part in her escape.

Jennifer completed her undergraduate work at Fordham University and earned a master's and Ph.D. in educational psychology and statistics from Rutgers University. In her professional life she is a digital marketing consultant with expertise in helping business owners reach ideal clients using blogging and social media.

Jennifer looks forward to connecting with readers and those who work in the domestic violence space. For more information, please visit her website at www.JenniferGardella.com

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Christy Holt, affectionately known as the "Happiness Hussy," returns to Real Talk, Real Women Breaking the Silence Around Abuse with a candid and unapologetic approach to healing and happiness. Christy's journey of reclaiming her authentic self after navigating a challenging marriage is both inspiring and empowering. She emphasizes the significance of showing up authentically in life to cultivate true happiness and maintain a strong relationship with oneself. Discover her transformative resources, including a laughter-inducing free meditation available on her website, coachchristyholt.com.

In this episode, Christy shares how running marathons once served as her escape from personal issues and how she ultimately found love by first embracing self-love. The conversation uses running and business development as metaphors for life's journey and highlights the importance of developing a loving relationship with oneself. Christy discusses various emotional outlets like coloring books and journaling and introduces impactful programs such as "Love Reimagined" and "Authenticity Unleashed." These tools and programs are designed to help individuals create fulfilling relationships and set healthy boundaries through internal validation and self-awareness.

Christy's multifaceted approach to personal transformation is explored through one-on-one mentorship, group programs like "Love, Your Vibe Transformation," and courses aimed at reconnecting individuals with their authentic selves. She guides listeners on finding inner love and clarity, assessing the health of their relationships, and making decisions aligned with their true selves. Additionally, Christy announces her upcoming book "Love Unstuck," a manual for creating healthy, loving relationships. The episode wraps up with a discussion on the importance of sharing women's stories to foster community and hope, encouraging listeners to revisit Christy's first episode for more context and personal anecdotes. Join us for an inspiring journey toward well-being and empowerment.

I’m Christy Holt, AKA the Happiness Hussy, a passionate advocate for women’s empowerment and happiness. Through my podcast (Create Your Happy), books, and mentorship, I inspire women to lead lives filled with joy and self love. My personal journey through unhealthy relationship challenges has ignited a profound passion within me to guide others on their paths to healthy relationships and true happiness. My mission is clear: to help you cultivate the healthy, loving relationships you deserve, beginning with the most crucial connection— the one with yourself.

on her website: https://coachchristyholt.com/

on Facebook: https://www.facebook.com/coachchristyholt

on Instagram: https://www.instagram.com/coachchristyholt

on YouTube: https://www.youtube.com/@createyourhappy1111

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Imagine overcoming a mountain of adversity such as breaking free from an abusive marriage, to stand victorious on top of your game, surrounded by your 5 young children, knowing that you have achieved the first significant milestone with your new business, a 6-fig income as a black woman in the U.S.

This episode welcomes Ranika Chaney, a resilient mother of five whose life story unfolds like an epic saga, transitioning from the shadows of domestic abuse to the bright light of six-figure prosperity. Bearing witness to her childhood, marked by normalized domestic violence, we understand the formidable challenges she faced and the detrimental patterns that took root. Through Ranika's raw and honest recounting, we learn the significant role of self-narrative and how rewriting her story was pivotal in her journey to a present filled with respect, love, and integrity.

Our conversation then navigates the treacherous but ultimately liberating path Ranika took to reclaim her life. We uncover the immense value of community support in her escape and rebuilding efforts, as she recounts the heartfelt assistance provided by her church and friends during the most trying of times, escaping, with her 5th kid still in her womb.

The establishment of her business, Ranika Speaks LLC, marks a beacon of hope and empowerment for others facing similar tribulations. Ranika's profound insights offer a blueprint for aid and compassion, underscoring the importance of resources like the hotline (https://thehotline.org) in supporting loved ones through dark hours.

Join us to honor the indomitable human spirit and the transformative power of unconditional support and second chances.

Louisiana-born and bred, Ranika Chaney graduated from Loyola University New Orleans with a degree in Communications-Broadcast Journalism and Sociology.

Ranika is a certified Mental Health Coach, certified speaker for the Charlotte Mecklenburg Domestic Violence Speakers Bureau and founder of RanikaSpeaks, LLC, a service where Ranika leads her keynote speaking, coaching, hosting and facilitation obligations.

Ranika is a motivational speaker who shares her message of hope and healing with audiences across the country. Much of her speaking stems from the journey of leaving a difficult marriage as a stay at home, homeschool mom while pregnant with her 5th child.

She then made the journey into tech and eventually started her own business after appearing on the Anthony O’Neal show.

Ranika’s keynote speaking, workshops and programs are on the topics of faith, tech, perseverance, mindset shifting, domestic violence and healing.

As a facilitator, she brings people together to engage in meaningful dialogue and create impactful change.

As a mother, she understands the importance of nurturing and rearing the next generation.

Her faith is at the core of everything she does, and she uses her platform to spread the message of God’s love and hope. Her warm and welcoming presence as a host creates a space where people feel comfortable and included.

Whether she is leading a workshop, hosting a panel discussion, or delivering a keynote address, Ranika's dynamic personality and powerful message always leave a lasting impact. She is committed to creating spaces where everyone feels seen, heard, and valued, and is dedicated to empowering others to do the same.

on her website: https://www.ranikaspeaks.com/

on Instagram: https://www.instagram.com/ranikaspeaks/

on Facebook: https://www.facebook.com/profile.php?id=100014737420656

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Step into the world of unshakable strength and sheer determination with Renee Dominguez, the powerhouse behind Empowered LeadHERship, as she candidly opens up about her transformation from a high school dropout and teenage mother into a thriving entrepreneur. Renee's poignant narrative, shared on Real Talk, Real Women, Breaking the Silence Around Abuse, is a testament to the tenacity of the human spirit and the unyielding power of rewriting one's story.

As your host, Gemma Serenity-Gorokhoff, I am thrilled to bring you a conversation brimming with hard-earned wisdom and hope for anyone facing adversity in the workplace and in your own mind.

Renee's journey paves the way for powerful women everywhere seeking to defy expectations and ascend beyond the limitations set by an unforgiving corporate world. Her commitment to empowering women her Mastermind and other programs is a beacon, proving that the labels we are given by people around us do not define our potential, our worth, or our identity.

Let her experiences inspire you, as they have inspired me, to shatter the status quo and create a life of success on your own terms.

Join us for an episode that is about shattering barriers and cultivating a legacy where women empowerment is the norm and is expected at all the levels of society.

With over two decades of experience in male-dominated industries and a thriving career as a best-selling author and top-rated empowerment coach, Renee Dominguez stands as a transformative leader dedicated to elevating female founders to unprecedented heights in their business and personal lives.

Holding degrees in leadership and business, Renee has mastered the art of fusing intuitive business strategies with robust leadership principles, empowering women to shatter glass ceilings and scale their enterprises confidently. Renowned for her ability to revolutionize mindsets in mere hours, she facilitates year-long masterminds, hosts impactful retreats, and conducts quarterly workshops that serve as catalysts for profound personal and professional growth.

Her mission is clear: to create a global impact by providing women worldwide with the tools, resources, and community needed to forge real connections and embrace their true potential.

On LinkedIn https://www.linkedin.com/in/empoweredcoach/

On Facebook https://www.facebook.com/renee.dominguez

On Instagram https://www.instagram.com/empoweredcoach/

Renee's Linktree https://linktr.ee/empoweredcoach

Her Mastermind website https://empoweredleadhership.com/

by email renee@empoweredleadhership.com

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