Rebel Zen Por arte de portada

Rebel Zen

De: Tova and Carolina
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  • Resumen

  • Are you looking to live your best life on your own terms? Welcome to Rebel Zen Podcast hosted by Tova & Carolina, inspiring you to discover your passions, stay curious about the world, and how to be the most authentic version of yourself. Come on this journey with us as we discuss topics on how to live a happier more meaningful life, body positivity, handling toxic relationships, setting the right personal boundaries, and so much more! Explore the current trends of how social media has changed the fitness industry. Can we still have a space where our wellness can be a personal journey and not blasted for validation? A booty pic a day does not keep the doctor away, but learning vital techniques of how to heal our bodies from the inside out and move for longevity, not only aesthetic will take us further in this life. New episode drops every Tuesday. If you love what you hear, like, review, subscribe and tell your friends to come hang out with Carolina and Tova your 2 new besties. Stick around until the end of every episode for our signature ‘Zen Gem’ a quick takeaway we glean from each episode to inspire your own personal growth. Let’s get Zen. Rebel Zen.
    2024, Tova Sklar and Carolina Pelletier, All Rights Reserved
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Episodios
  • Ep. 26 - The Evolution of Our Yoga Journey

    Ep. 26 - The Evolution of Our Yoga Journey
    Jul 16 2024
    In this episode Tova and Carolina touch on different forms of yoga, the common styles that most people will practice, and some other more obscure styles of yoga. we talk about our yoga journey, the evolution of our practice, but also more popular classes that many others have come across. Different styles offer benefits, and also might have some drawbacks, but the most important thing is finding a style that works for you! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

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    28 m
  • Ep. 25. - Navigating Dating and Relationships in Today’s World with Brian Howie

    Ep. 25. - Navigating Dating and Relationships in Today’s World with Brian Howie
    Jul 9 2024
    In this episode, Carolina and Tova welcome a special guest Brian Howie. Brian is an award-winning director, producer, and the author of "How to Find Love in 60 Seconds", he has been the subject of features on FOX, ABC, CNN, Entertainment Weekly, the New Yorker, and Esquire Magazine.

    He is the host and creator of The Great Love Debate world tour, which has traveled to 117 cities and 11 countries performing over 400 shows since it's premiere in 2014, and its associated podcast "The Great Love Debate with Brian Howie" - has been the world's #1 dating and relationship podcast since its debut in 2015.

    Join us while we discuss how dating has changed in recent years; Some things that have gotten better and what are pitfalls when meeting new love interests as well as keeping your relationships and fresh and fun.

    Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to find out more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
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    58 m
  • Ep. 24 - Carolina’s journey out of depression and into a life with purpose

    Ep. 24 - Carolina’s journey out of depression and into a life with purpose
    Jul 2 2024
    In this episode, Carolina shares her personal struggles with mental health throughout her life; how victimhood mentally lead her down a dark place and how she found her power to come out of it. We all have purpose and meaning, Carolina takes you on a journey through the steps she took to find her light. She shares ways on how to find support, what practices support us in our journey to a healthy mind, and aligning your thoughts with actions. This episode will bring hope to listeners that may be struggling with their own mental instability and inspire you to make the most out of your life! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
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    56 m
Hygiene & Healthy Living
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