In this episode of the Recovery Daily Podcast, I talk about living on borrowed time and the responsibility it brings to help those who are still struggling. I share how my journey through alcoholism and stroke recovery has been anchored by the pillars of faith and patience. I discuss the importance of these qualities, especially during uncertain times, and how they have helped me navigate my "firsts" in sobriety and stroke recovery. I emphasize the significance of dedicating each day to improvement, no matter how small the steps may be. Join me as I explore the intertwined nature of faith and patience, and how they empower me to face daily challenges with grace and resilience.

#RecoveryDailyPodcast #SobrietyJourney #FaithAndPatience #StrokeRecovery #LivingOnBorrowedTime #MentalHealth #AddictionRecovery #OneDayAtATime #HealingJourney #RecoverySupport

In this episode of the Recovery Daily Podcast, I discuss physical limitations and finding freedom within them, within ourselves. Drawing from my experiences with alcoholism and stroke recovery, I share how emotional and mental freedom can be achieved despite physical limitations. I emphasize the importance of humility, taking suggestions, and letting go of fears to create space for hope. She discusses how understanding the fatal nature of alcoholism and learning to read our own emotions are important steps for progressing in recovery. With insights on making choices within limitations and tools for flourishing, this episode will inspire you to navigate life’s challenges and find true freedom.

#RecoveryDailyPodcast #SobrietyJourney #EmotionalFreedom #SelfAwareness #MentalHealth #AddictionRecovery #LetGoAndLetGod #SpiritualGrowth #OneDayAtATime #HealingJourney #RecoveryTools

In this episode, I explore the conflict between the selfishness of alcoholism and the selflessness required in parenting and recovery, and back to the selfishness side of self-care. I share about my experience with how prioritizing my well-being and doing the next right thing has become essential in maintaining sobriety as well as progress in stroke recovery. From detox to new habits and ongoing internal battles, this episode offers suggestions for balancing self-care in recovery. Join me as I discuss the importance of daily reflection, setting priorities, seeking support, mindfulness practices, and self-compassion.

#RecoveryDailyPodcast #SobrietyJourney #SelfCare #ParentingInRecovery #AddictionRecovery #MentalHealth #NextRightThing #SelfAwareness #Mindfulness #SelfCompassion #RecoveryCommunity #HealingJourney #BalanceInLife

In this episode, I discuss the tendency many of us in recovery have to hide our unpleasant feelings, behaviors, and even ourselves. I share my experiences of moving from hiding to healing and the challenges and rewards of embracing honesty. Throughout my life, I’ve had an automatic reaction to unpleasant feelings: hide them. This tendency was most intense during my late active alcoholism when I would hide my alcohol bottles and boxes just like I hid my emotions, behaviors, and obsessions. Hiding became a way of life for me, allowing me to avoid facing consequences as long as I could keep the unpleasantness out of sight.

Constant hiding led me to make wrong decisions, further isolating myself and making it hard to imagine a life without hiding. The turning point came when I realized that hiding was slowing killing me. Admitting this to myself was the first step toward recovery, requiring a deep, painful look at my life and choices. In recovery, I learned that honesty and openness are key. Through prayer, self-reflection, and community and professional support, I began to face my feelings and behaviors head-on.

Today, I strive to live with honesty and openness. Facing unpleasant emotions has been critical for true healing.

#RecoveryDailyPodcast #HidingToHealing #SobrietyJourney #Honesty #RecoveryCommunity #MentalHealth #SelfAwareness #AddictionRecovery #EmotionalHealing #OpenUp #FaceYourFeelings #HealingJourney #RecoverySupport #BreakTheCycle

Join me in this episode of the Recovery Daily Podcast as I explore the impact of Step 7 in my recovery program and how I've adopted the meaning of prayer in my life. I talk about prayer being a commitment to doing the footwork, and serves as an expression of willingness and a bridge to self-reflection. Learn how aligning our actions with the next right thing in our lives can lead us to our higher purpose and through prayer can provide a sense of belonging, justice in what feels like unjust circumstances, and love, even in challenging times. Tune in to discover how prayer and action work hand in hand in our journey of recovery.

Listen wherever you get your podcasts!

#RecoveryDailyPodcast #Step7 #12StepRecovery #SobrietyJourney #PrayerAndAction #SelfReflection #GodsWill #SpiritualGrowth #AddictionRecovery #MentalHealth #SelfAwareness #HealingJourney #RecoveryCommunity #OneDayAtATime #SoberLiving

Join me on a special episode of the Recovery Daily Podcast as I celebrate my 50th birthday and reflect on the incredible, unexpected gifts I've received through dual recovery. From forgiveness to self-awareness, connection, purpose, and resilience that sobriety has brought into my life, these gifts have shaped my journey in ways I never imagined. Tune in to hear how the greatest gifts often come when we least expect them and how embracing change can be blessings in disguise that will later transform our lives.

#RecoveryDailyPodcast #DualRecovery #UnexpectedGifts #SobrietyJourney #SelfAwareness #Forgiveness #Resilience #RecoveryCommunity #AddictionRecovery #MentalHealth #SoberLiving #RecoveryReflection #PersonalGrowth #50thBirthday #LifeInRecovery

In this episode of the Recovery Daily Podcast, I explore the powerful role of honesty in recovery and how to navigate the judgments of others. I share my personal stories from my college days as an active alcoholic, through getting sober, and now living in stroke recovery.

I discuss the importance of stopping the cycle of judging others, handling gossip and criticism, and how my approach to relationships has evolved over time. Join me as I share tips for managing relationships with empathy, compassion, and forgiveness.

#RecoveryDailyPodcast #Honesty #Judgment #RecoveryJourney #SoberLiving #Compassion #Empathy #Forgiveness #MindfulLiving #PersonalGrowth #RelationshipGoals #MentalHealth #AddictionRecovery #RecoveryCommunity

In this episode of the Recovery Daily Podcast, I talk about balancing self-indulgence with our natural instincts. I explore the importance of delaying gratification and practicing moderation, especially when faced with the frustration of aligning our desires with our (dis)abilities. I share how to manage internal tantrums and avoid rushing through life as a way to escape underlying fears. Join me for strategies and thoughtful reflections that will help you respond to your instincts in healthier, more balanced ways.

#RecoveryDailyPodcast #SelfIndulgence #DelayedGratification #Moderation #SobrietyJourney #MindfulLiving #MentalHealth #WellBeing #PersonalGrowth #HealthyHabits #BalanceInLife #AddictionRecovery #RecoveryCommunity #InnerPeace #EmotionalWellness