This week’s topic is going to be tough for many given that most of us spend an inordinate amount of time on the computer each day—and many must do this for their job.

But difficult or not, limiting screen time will give you big benefits in the long run. On the flip side, there are many detrimental effects of blue light on your body and your sleep.

According to research conducted at Harvard, blue light not only negatively affects your sleep, but can also cause disease.

Our ancestors utilized the sun for illumination, and when the sun went down, we lived in relative darkness. Obviously, there are benefits to extending our illuminated hours, but we must do this judiciously.

What we’re toying with is our circadian rhythms. When our circadian rhythms are thrown off, we are out of alignment with earth’s energy. Which obviously is not nearly as healthy as being in alignment with earth's energy...

Have you ever considered why during 2@2@ liquor stores, strip clubs, and pot dispensaries were allowed to remain open during the lockdown, but churches were not?

It seems kind of odd, doesn’t it?

While we are not going to address the strip club issue in this episode, we encourage you to draw your own conclusions.

What we will briefly discuss is the issue of Alcohol, drugs and all types of stimulants.

We realize this may not be popular with some, it is powerful if you’ll hang with us and really listen with an open mind. Let’s address alcohol first.

Alcohol has been legal for quite some time and has become part of our social construct. While Bersabeh and I have not drunk for 3 years now, we used to.

But the question is “why”?

The controlling narrative around “climate control” is attempting to dramatically change our diets stating that many things that are healthy to eat are “negatively impacting the environment”.

It’s fascinating because the foods they recommend are incredibly unhealthy and they’re nearly all processed. This presents many problems.

Processed foods most often contain unhealthy fats, sugars or artificial sweeteners, chemicals, and additives. It just makes sense that if you’re ingesting large amounts of sugars, additives, coloring, and chemicals they weren’t meant to be in your body. And they’re very hard—sometimes impossible—to digest...