• Reflexology and A Barefoot Lifestyle

  • Mar 18 2024
  • Duración: 24 m
  • Podcast

Reflexology and A Barefoot Lifestyle  Por  arte de portada

Reflexology and A Barefoot Lifestyle

  • Resumen

  • Kat Romett is a Licensed Reflexology Practitioner. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caretakers in various fields, as well women who handle stress on a daily basis.
    Reflexology- www.peacerootsreflexology.com
    Apothecary- www.peacerootsapothecary.com

    IG: @peace.roots.feet , @peace.roots.apothecary

    For Grounding: @earthing @begrounded_

    For Minimal/Natural Fit Shoes- @thebarefootshoereview

    Barefoot Health- @footcollective

    In this Episode:

    1. What is Reflexology?
    2. How stress affects us and the systems of our body
    3. Common reasons for seeking Reflexology
    4. Grounding versus Earthing
    5. Benefits of Earthing
    6. Duration of Earthing
    7. Benefits of barefoot lifestyle
    8. Importance of Magnesium


    Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
    Spotify | Amazon Music | Apple Podcasts

    Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
    Keep'em Healthy with Jami (keepemhealthywithjami.com)

    You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

    You do you, stay well, and... Keep'em Healthy!

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