Episodios

  • Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer

    Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer
    Jul 26 2022
    Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about 👉 How to get started? 👉 How many carbs do you need? 👉 What is the best way to start introducing carbs back into your diet? 👉 and much much more! 📝 Show Notes Low Carb Hustle Podcast - https://podcasts.apple.com/us/podcast/the-low-carb-hustle-podcast/id1138490044 Instagram Low Carb GetNatesBook.com Freenutritionaudit.com More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
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    48 m
  • Episode 100: [Audio Workout] Total Body Crusher

    Episode 100: [Audio Workout] Total Body Crusher
    Apr 27 2022
    Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! **Link to Exercise Video and Description >>> *Intensity * Level: Intermediate to Advanced *Equipment: * Weights are required for this workout, mat, towel and water close by *Exercises Peformed: * Standing Press, Goblet Squat, Standing Row, Straight Leg Deadlift and Squat to Press **Link to Exercise Video and Description >>> Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.
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    13 m
  • Episode 99: 100th Episode Postponed Because...

    Episode 99: 100th Episode Postponed Because...
    Apr 20 2022
    Hey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better version of the episode! Thank you to all the listeners, pasts guests, family and friends for sending me over voice notes over the last few weeks. You will hear yourselves very soon! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
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    2 m
  • Episode 98: Creatine and Protein Supplements for Muscle Growth [Facebook Question]

    Episode 98: Creatine and Protein Supplements for Muscle Growth [Facebook Question]
    Apr 13 2022
    Matthew Lee left this comment on Remix My Fitness Facebook Page (https://www.facebook.com/remixmyfitness) "Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use." You ask and you shall receive because in this podcast, we cover: 👉 Common practices of how these supplements are taken 👉 How they work to stimulate muscle size and growth 👉 My review Creatine and Protein supplements and share my past experiences with them 👉 Potential side effects and health risks of each supplement Show Notes: Link to FREE BIG 5 Workout Program Checklist 👉👉👉https://remixmyfitness.com Supplement Website - https://examine.com Ep. 5 Mentioned on the Podcast Take Time to Invest In Yourself. Your Future Self Depends on It - with Matthew Lee & Sonia Li (https://remix-my-fitness-podcast.fireside.fm/ep5) More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Odd Fellow by OHSNAPITSBWAY Ruse by Nu Alkemi$t Minimalism by Nu Alkemi$t 2 Ounces by Daniele Musto
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    17 m
  • Episode 97: [Audio Workout] 4 Essential Core Exercises

    Episode 97: [Audio Workout] 4 Essential Core Exercises
    Apr 10 2022
    Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! *Link to Exercise Video and Description >>> * *Intensity * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Ab Crunch, Bridge Leg Raise Chapters: 2:19 - 3:19 - Plank Test Set #1 3:55 - 4:40 Ab Crunches 4:59 - 5:44 - Bridge 6:18 - 7:03 - Leg Raise Set #2 7:37 - 8:22 Ab Crunch 8:25 - 9:05 Bridge 9:07 - 9:52 - Leg Raise Sete #3 (Rep Challenge) 10:36 - 11:07 Crunch 11:08 - 11:48 Bridge 11:49 - 12:19 Leg Raise Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.
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    14 m
  • Episode 96: Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill

    Episode 96: Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill
    Apr 6 2022
    When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor. *We also cover in detail: * * 2x most crucial information to provide your doctor * How many times a year to get a physical exam * Recommended tests to get at the age of 40 and over * Ideal heart rate and blood pressure and what they mean to your overall health * Wearable information and its usefulness to your doctor Link to Physical Exam Checklist 👉👉👉https://remixmyfitness.com/get-the-most-out-of-your-next-physical-exam/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
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    24 m
  • Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER

    Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER
    Apr 3 2022
    Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast. *Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/ *Intenstisty: * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Push Up, Squat, Stiff Leg Deadlift, Back Fly and Plank Chapters: 0:56 - 2:21:Workout Instructions Instructions 2:22- 4:34: Dynamic Warm UpWarm Up 4:41 - 7:15: *Set #1 (Push Up, Squat, Stiff Leg Deadlift, Back Fly, Plank) *7:16 - 7:44: *Break *7:45 - 10:13: *Set #2 *10:14 -10:44: *Break *10:45 - 14:04: Set #3 Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.
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    15 m
  • Episode 94: TOP 10 FITNESS QUESTIONS ALL MEN SHOULD KNOW THE ANSWER TO

    Episode 94: TOP 10 FITNESS QUESTIONS ALL MEN SHOULD KNOW THE ANSWER TO
    Mar 30 2022
    This episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness. Questions such as: HOW LONG DOES IT TAKE TO GET IN SHAPE? HOW OFTEN SHOULD I WORK OUT? WHICH EXERCISES BURN THE MOST CALORIES? HOW MANY CALORIES DO I NEED? And many more are answered. Also, this weeks SHOW NOTES is jam-packed with resources such as: BIG 5 STARTER WORKOUT GUIDE with short video clips of and tips of the 5 fundamental bodyweight exercises that all men must master Macro calculator that can be used to help you lose or gain weight the right way Audio Workouts mentioned in the podcast Ep. 65 Hip Hop Hard Audio Workout (https://remixmyfitness.com/hip-hop-hard-workout/) Ep. 66 My Legs, Neck and Back Audio Workout (https://remixmyfitness.com/my-legs-my-glutes-my-back-podcast-audio-workout/) Click the link and download your guide and calculate your calories now! https://remixmyfitness.com/top-10-fitness-questions-all-men-should-know-the-answer-to/ ***Show correction. In today's episode, I mentioned that 100 ab crunches burns approx. 10-15 calories. The right answer is closer to 25 calories. More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Ruse by Nu Alkemi$t
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    24 m