ALL OF US! And a very important announcement.

Welcome to episode 49 of Rewrite The Rules!

We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

--Work with us!
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

--Follow us on Instagram
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With love,
Harriet, Bethany and Nat

We do not own the rights to the background music "First Glimpse of You": Full credit to Victor Lundberg.

Harriet with special guest sleep therapist Denise @ joyspacetherapy

Welcome to episode 48 of Rewrite The Rules!

This week we dive into the world of SLEEP and cover topics such as:
-How to sleep better
-Why is sleep important
-The link between sleep and body image
-How a therapist can help you sleep

and so much more!

Make sure to check out Denise:
Website Here
Tik Tok Here
Instagram Here

We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

--Work with us!
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

--Follow us on Instagram
NATALIE'S INSTAGRAM
BETH'S INSTAGRAM
HARRIET'S INSTAGRAM

With love,
Harriet, Bethany and Nat

Welcome to episode 47 of Rewrite The Rules!

This week chat to Abbie (abs.mfitness) and hear her  journey to a happier place with food, her body and exercise. So many will relate with this story, and we hope sharing her struggles and now her freedoms, will give you guys the power to keep going and stay committed to growing!

How to find Abbie:
Instagram
Podcast
Coaching

We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

--Work with us!
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

--Follow us on Instagram
NATALIE'S INSTAGRAM
BETH'S INSTAGRAM
HARRIET'S INSTAGRAM

With love,
Harriet, Bethany and Nat

Solo episode with Nat! Welcome to episode 46 of Rewrite the Rules Pod!

In this episode Natalie talks you through how to ask for help when you're struggling.

We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

--Work with us!
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

--Follow us on Instagram
NATALIE'S INSTAGRAM
BETH'S INSTAGRAM
HARRIET'S INSTAGRAM

With love,
Harriet, Bethany and Nat

WITH ALL OF US YAY! Welcome to episode 45 of Rewrite the Rules Pod!

In this episode we share how to deal with STRESS and provide you with insight on how to look at stress differently.

We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

--Work with us!
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

--Follow us on Instagram
NATALIE'S INSTAGRAM
BETH'S INSTAGRAM
HARRIET'S INSTAGRAM

With love,
Harriet, Bethany and Nat

[With Natalie & Bethany] Welcome to episode 44 of Rewrite the Rules Pod!

This week Bethany and Natalie give 4  top tips on how you can begin to get out of any binge rut you may have found yourself in!

We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

--Work with us!
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

--Follow us on Instagram
NATALIE'S INSTAGRAM
BETH'S INSTAGRAM
HARRIET'S INSTAGRAM

With love,
Harriet, Bethany and Nat

[With Natalie & Harriet] Welcome to episode 43 of Rewrite the Rules Pod!

This week Harriet and Natalie give six top tips on how you can start January with the best mindset possible and free of restricting food!

We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

--Work with us!
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

--Follow us on Instagram
NATALIE'S INSTAGRAM
BETH'S INSTAGRAM
HARRIET'S INSTAGRAM

With love,
Harriet, Bethany and Nat

[With Beth & Harriet] Welcome to episode 42  of Rewrite the Rules Pod!

We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

--Work with us!
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

--Follow us on Instagram
NATALIE'S INSTAGRAM
BETH'S INSTAGRAM
HARRIET'S INSTAGRAM

With love,
Harriet, Bethany and Nat