Stop pulling your hair out about your relationship.

First of all, you only have so much hair.

Learn why being seen, heard, and understood is the same thing as being loved. If you can see your partner in a new way, your relationship will transform.

Let go of judgment by learning to resist following your own fallacies about your partner.

If you want a better relationship, listen to this episode.

Just read some quotes from the episode:

“Don’t be the one man band. Don’t be the lone wolf.”

“We make up all sorts of stories, and the crazy thing is, we believe a lot of them.”

“Get curious, it's better than getting angry.”

“Don’t be the mayor of “I am right town.””

In this episode, I have a conversation with relationship and men’s coach, Tim Wade.

Tim Wade is more than a men's relationship coach; he's a catalyst for transformation. With over 25 years of experience in the field of personal growth,

Tim has positively impacted thousands of men through one-on-one private coaching, destination retreats, and online courses.

As the founder of Tim Wade Coaching, he's committed to helping men become their best selves. Tim's approach encompasses personal growth, self-discovery, and emotional intelligence.

He empowers men to thrive in their roles as partners and fathers. His wisdom and unyielding dedication make him a beacon in the field of men's empowerment, generating enduring transformations in the lives of his clients.

Find Tim at timwadecoaching.com

Want to access your innate abundance? More clients, money, and opportunities? If you are a coach or business owner, this is the episode for you. Azul transitioned from being a teacher to becoming a full time entrepreneur and coach. She saw increased abundance in her life and was recently able to realize a dream of home ownership. “Notice when you are engaged with your insecure thinking. Wait for clarity, and then take your next big step.” “My journey was crazy magic . . .” She got her entire savings back with a single program. “Abundance is having what you need exactly when you need it.” Learn to keep going. Learn to drop thoughts of scarcity. Learn to relax into innate abundance. I don't know who wouldn't want to work with Azul. She is a transformational coach and mentor. She works with adults, teenagers, and kids. She loves to offer a safe, loving space for others to remember their true nature and start experiencing their life with more kindness towards others and themselves. She is currently guiding the year-long training "The Heart Of Service" with Bonnie Jarvis and "El Camino del Corazón", the year-long training for the Spanish-speaking community worldwide. Find her at coachingjourneywithazul.com

Do you feel stuck in your ways? Do you feel like it is too late for a new experience of life?

Then listen to this episode.

My guest, Bryan Johnson, tells a story about his change of heart, 30 years in the making.

Bryan was at rock bottom. Even though he grew up around a spiritual understanding, his alcohol addiction had taken over his life. The spiritual understanding didn’t sink in until one moment . . .

Discover how true change is always possible.

Find out how to give in to an unexpected truth.

Bryan Johnson is the author of Matters of the Soul, a book of powerful quotations. He shares his story with recovering addicts and inmates. He recently co-founded the group Soothing the Unsettled Mind.

Join Bryan and I as we discuss how transformation happens.

Do you ever feel like your mind is just not working? It might be because you have the pressure turned up too high. My own ressure, frustration, and contracted thinking recently almost cost me $100. Thankfully, I understand how my mind operates. I want to share that understanding with you. If you want better solutions to life’s problems then watch this video. Yes, you will learn how I saved $100, but this understanding applies to so much more. Make better decisions, solve problems easily, and create deeper connections with others. What does a Water Pik have to do with your mind? How does pressure affect you? Watch this episode of the Releasing Mental Tension Podcast to find out.

Release mental tension to cure indecision and make the best decisions of your life.

If you are anything like I was, you struggle with indecision. I used to spend so much mental energy making decisions and would regret my choice in the end anyway. There was no decision too small for me to overthink.

Decisions can be hard for all of us. Even the most insignificant decisions can look daunting. My guests, Britta and Kevin used to struggle with decisions as well.

Do you have a big decision looming in your mind? If you ever have a hard time making decisions, then listen to this episode.

Power coaching couple Britta and Kevin join me to discuss an understanding we found that makes decisions easy and simple.

Learn how relaxing your mind leads to better decisions. Discover the best time to make decisions for you. Know when it is best to delay and when to act. Decisions don’t have to be so hard. When you understand how your mind works, they can become easier than you ever thought possible.

Britta Kristin is a transformational coach. Find Britta online at brittakristin.com or email her at britta@brittakristin.com.

She works with entrepreneurs, creatives, leaders, & influencers — helping her clients connect with & create from who they *actually* are.

Her clients call working with her “magic,” “life changing,” & have called her “a wise & witchier version of Mary Poppins.”

Kevin Lawrence is a former professional poker player turned transformational coach for entrepreneurs, leaders, & executives. Find Kevin online at kevinlawrance.org or email him at kevin@kevinlawrence.org.

He’s a potent blend of safe, grounded masculine presence, realm-bending insight, & a call to awakened excellence.

My name is Rich Life and this is The Releasing Mental Tension Podcast. Become a part of a transformative conversation that helps you to relax into presence. The conversations I have in this space are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.

The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.

Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.

For more readings, videos, and resources, visit richliferealization.com

Your vibrant life is a single thought away.

What if the path to more happiness in your life lies hidden inside your thinking?

The secret to happiness: don’t date distorted thoughts.

When our thoughts are invisible to us, they create actions we don’t want. This is the true source of conflict, bad decisions, and unhappiness.

If we understand the nature of thought, we don’t automatically go on dates with each thought. We don’t swipe right every time something pops into our head.

Understanding creates the space to swipe left. You can then sort through your thoughts and only go with those that truly serve you.

Listen to this meditation like you would listen to waves on the beach or a crackling fire. Explore an inner expansiveness.

My name is Rich Life and this is a Rich Life Realization Meditation. Become a part of a transformative conversation to cultivate a meditative mind. These meditations are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.

The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.

Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.

For more readings, videos, and resources, visit richliferealization.com

Your vibrant life is a single thought away.

On this episode of the Releasing Mental Tension Podcast with Rich Life, explore how to relax into vibrant health.

I recently realized that the biggest cause of my health issues of the past was actually a contracted mind. I developed acid reflux and stomach issues because of mental tension. I am not alone.

My two guests, Britta and Kevin both had stress related health disorders. This is more prevalent than we think. When these stress related issues come up, we stress even more about our health, creating a vicious cycle.

If you ever stress about your health, or if you seek vibrant health without all the anxiety, then you need to listen to this episode.

Britta Kristen, Kevin Lawrence, and I discuss our own personal health journeys. Hear how we found an understanding that helped us to drop our overthinking around our health. We tend to think we are being healthy by stressing healthy habits, but what if all that focus and stress was making us unhealthy?

Flip around how you approach your health.

Britta Kristin is a transformational coach. Find Britta online at brittakristin.com or email her at britta@brittakristin.com.

She works with entrepreneurs, creatives, leaders, & influencers — helping her clients connect with & create from who they *actually* are.

Her clients call working with her “magic,” “life changing,” & have called her “a wise & witchier version of Mary Poppins.”

Kevin Lawrence is a former professional poker player turned transformational coach for entrepreneurs, leaders, & executives. Find Kevin online at kevinlawrance.org or email him at kevin@kevinlawrence.org.

He’s a potent blend of safe, grounded masculine presence, realm-bending insight, & a call to awakened excellence.

My name is Rich Life and this is The Releasing Mental Tension Podcast. Become a part of a transformative conversation that helps you to relax into presence. The conversations I have in this space are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.

The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.

Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.

For more readings, videos, and resources, visit richliferealization.com

Your vibrant life is a single thought away.

Experience this guided mediation on emotional freedom.

I tried as many emotional management techniques as I could find and finally found one that works for me!

We often manage our emotions in ways that we don't realize, through unwanted addiction, actions, and behaviors.

If you struggle with your emotions, learn the 3 steps to emotional freedom in this guided meditation. Listen to this meditation like you would listen to waves on the beach or a crackling fire. Explore an inner expansiveness.

My name is Rich Life and this is a Rich Life Realization Meditation. Become a part of a transformative conversation to cultivate a meditative mind.

These meditations are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic. The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience.

Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.

Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.

For more readings, videos, and resources, visit richliferealization.comYour vibrant life is a single thought away.