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Rock Solid Wellness

De: Zane Truscott
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  • Resumen

  • Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.

    This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.

    Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.

    For a full list of episodes visit: www.zanetruscott.com
    © 2024 Rock Solid Wellness
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Episodios
  • Prolong Your Passion For Life Span

    Prolong Your Passion For Life Span
    Jun 23 2024

    Send Zane a message about this episode here

    Having a passion is so vital for prolonging your health and longevity, but most people lose touch with their passions once they reach their middle years at a tremendous cost to their emotional wellness.

    In this episode, Zane explains why continuing to pursue your passion is so important and how to re-connect with your passion if you feel like you may have lost it.

    For more episodes and free resources, visit: zanetruscott.com
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    13 m
  • 4 Ways To Conquer Laziness

    4 Ways To Conquer Laziness
    Jun 14 2024

    Send Zane a message about this episode here

    Laziness is a state of being that actually is borne out of emotional dysfunction.

    Here in this episode, Zane discusses the main causes of laziness and 4 ways to overcome it for tapping into your personal greatness and achieving your health, wellness and life goals.

    For more episodes and free resources, visit: zanetruscott.com
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    24 m
  • Is your morning routine serving you?

    Is your morning routine serving you?
    Jun 9 2024

    Send Zane a message about this episode here

    In this episode, Zane reveals the vital importance of having a robust morning routine for health, vitality and longevity.

    Here, Zane shares with you his 4-step morning mantra and explains each step so that you can make positive changes to your current morning routine where needed.

    For of Zane's episodes and free resources visit: zanetruscott.com
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    27 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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