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Having a passion is so vital for prolonging your health and longevity, but most people lose touch with their passions once they reach their middle years at a tremendous cost to their emotional wellness.

In this episode, Zane explains why continuing to pursue your passion is so important and how to re-connect with your passion if you feel like you may have lost it.

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Laziness is a state of being that actually is borne out of emotional dysfunction.

Here in this episode, Zane discusses the main causes of laziness and 4 ways to overcome it for tapping into your personal greatness and achieving your health, wellness and life goals.

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In this episode, Zane reveals the vital importance of having a robust morning routine for health, vitality and longevity.

Here, Zane shares with you his 4-step morning mantra and explains each step so that you can make positive changes to your current morning routine where needed.

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Here in this episode Zane shares part 2 of how to slow down the negative impacts of aging.

These 3 discussion points complete the previous episode where Zane introduced the first four most important aspects of anti-aging.

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As we get older our bodies undergo metabolic, hormonal and compositional changes that aren't always positive to our health and wellbeing.

But the good news is, we can have a big say in the impact of these changes and we can even slow down their effects in order to look and feel our best for longer.

In this episode, Zane shares part 1 of a 2-part discussion about the practical, natural ways to slow the aging process.

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The key to sustainable health and success comes down to doing the little things right on a consistent basis.

In this episode, Zane shares a short message about the vital importance of consistency for staying healthy and achieving success.

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Self Care is a vital mindset and practice if you want sustainability, balance, health, vitality and longevity in your life.

Here in this episode, Zane reveals what is really meant by self care and why it is everything when it comes to experiencing the best of life and health.

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Many people struggle to maintain happiness and fulfilment over the course of their life evidenced by the current statistics which indicate that over 300 million people worldwide suffer from depression.

In this episode Zane discusses the art of fulfilment and four key pillars for lasting happiness and joy.

For more episodes and free resources visit: zanetruscott.com