What does it mean to belong in the running world?

In this powerful and honest conversation, Andrew sits down with India Calloway, a dynamic voice in the running community, race announcer, podcast host, and passionate advocate for everyday runners. From her first solo runs after work to calling finishers across the line at the 2024 New York City Marathon, India shares a journey that is deeply personal and widely relatable.

She opens up about the elitist mentality that often permeates running spaces, how she’s worked to break it down, and what it really takes to create a community where every pace is celebrated. Whether you’re a weekend jogger, a race-day regular, or someone just finding their stride, this episode is for you.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In this energizing episode of Run Build Grow, host I take the show international as he connects with Younès, a passionate runner and community builder from France. From his local training community to his deep-rooted appreciation for family and friendship, Younès shares how the people around him fuel his motivation and growth—on and off the track.

💬 Listen in as we discuss:

• What “community” means beyond geography
• The power of team support in personal development
• How running bridges cultures and continents
• Balancing sport, life, and ambition across borders

Whether you’re pounding the pavement solo or surrounded by a crew, this episode is a reminder that growth is a global effort. 🌎👟

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

welcomes coach, runner, race director, and community builder Christi Dee to the mic. From the very first stride of her running journey—thanks to a little “positive peer pressure”—to directing ultra marathons in Central Indiana, Christi has lived out what it means to grow in community.

Tune in as Christi shares how the supportive and vibrant Central Indiana running community helped shape her path as an athlete and leader. We dive into:

• The unexpected start to her running story
• Why Orange Theory and running clubs are more than just places to train
• How community pushes us to become better—mentally, physically, and emotionally
• The role of peer encouragement in getting started (and staying committed)
• Her involvement in organizing races like those under the Vashigamisha Track Club banner

Whether you’re new to running or years into your journey, this episode is a reminder that we are always stronger when we run together.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In this powerful and inspiring episode of Run Build Grow, Andrew sits down with Abiye Okuchaba, a certified financial planner, marathoner, and early morning run crew leader based in Colorado. Abiye opens up about his running journey that started with a desire to conquer the marathon distance before turning 40 and evolved into leading a vibrant, diverse 5 AM run crew. From personal trauma on a solo run to building a supportive and inclusive running community, Abiye’s story is one of resilience, healing, and the joy of running together.

What You’ll Hear in This Episode:

• How a traumatic experience while running alone sparked the creation of a 5 AM running community
• Why inclusion, visibility, and runner safety matter—especially for Black runners and those from underrepresented groups
• The magic of consistent early morning runs and building accountability in community
• How a coach and structured training turned a disastrous first marathon into a joyful and disciplined routine
• The challenge and grace of balancing work, parenting, running, and healing
• Honest reflections on race, representation, and dismantling gatekeeping in the sport of running
• The importance of “getting lost in your own journey” instead of comparing yourself to others

Notable Quotes:

Connect with Abiye:

Instagram: @okrunit1

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement

In this episode of Run Build Grow, Andrew sits down with Lindsey Hein—host of the I’ll Have Another podcast, runner, and mom of four—to talk all things community, connection, and the evolving journey of running.

Lindsey opens up about her move from Indianapolis to Raleigh and how she built meaningful friendships through intentional effort. She shares how podcasting has mirrored her experience of forming community: both require showing up, putting yourself out there, and learning to handle a few rejections along the way.

We also dive into:

• The importance of being an “includer” and how that mindset shapes family and running culture
• How Lindsey approaches interviewing pro athletes while keeping her content grounded and relatable
• The myth of the marathon as the gold standard in running—and why joy in movement matters more
• Creating diverse, welcoming spaces in run clubs and podcast communities

Whether you’re a seasoned runner, a podcast fan, or just someone trying to build stronger connections in your world, this episode is packed with honest reflections and practical encouragement.

Connect with Lindsey:

• Lindesy Hein | Podcaster | Running Coach | Speaker - Learn more about Lindsey.
• I’ll Have Another Podcast - Check out I'll Have Another and other podcasts from Lindsey's podcast network, Sandyboy Productions.
• Lindsey Hein on Instagram

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In this episode of Run Build Grow, host Andrew Ware sits down with Dr. Marc Adams from Movement is Medicine to explore innovative approaches to physical therapy and community wellness. Dr. Adams shares how patient-centered care and customized treatment plans can lead to better outcomes, especially when operating outside traditional insurance networks. His work prioritizes accessibility, offering direct access to physical therapy without a physician referral, flexible payment options, and treatment schedules designed around long-term wellness and injury prevention.

Beyond the clinic, Dr. Adams is deeply involved in community engagement, providing free assessments, workshops, and hands-on support for local running and fitness communities. He highlights success stories of athletes and active individuals who have benefited from this holistic approach to care. Backed by research, he emphasizes that movement itself is the most effective medicine, often yielding better results than other interventions. Whether you’re recovering from an injury, optimizing performance, or simply looking to stay active, this conversation offers valuable insights into how personalized care can transform your health and movement.

• Movement is Medicine
• Movement is Medicine on IG
• Connect more with Marc and Movement is Medicine

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement

Episode Summary:

In this inspiring episode of Run Build Grow, Andrew Ware sits down with runner, sports massage therapist, and advocate Alex Diltz. From racing in the Boulder running scene to finding identity and community within the sport, Alex shares his journey of coming out, navigating running teams, and building spaces where everyone belongs. They discuss the importance of inclusion in the running world, the impact of finding the right community, and how running itself can be an act of social advocacy.

Plus, Alex gives insight into his current training, upcoming races, and how he’s balancing work, advocacy, and preparing for a big year—including getting married!

Topics Covered:

🌈 Finding acceptance in the running community as a queer athlete

💪 The power of community—from Boulder’s Track Club to the national Outrun group

🔎 Running as both personal growth and social advocacy

🎯 Goal setting: stepping away from marathons and focusing on shorter races

🎉 The magic of the Boulder Boulder 10K experience

Connect with Alex:

• Instagram: @therunningsalamander

OUT Run on Instagram

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

When Joby Olguin moved from Arkansas to Portland, he wasn’t just starting a new chapter—he was rebuilding his sense of community. In this episode, he shares what it’s like to leave behind a tight-knit run club and step into a new, unfamiliar space, searching for connection through the sport he loves.

Joby and Andrew dive into the evolution of run clubs, the balance between social and competitive running, and the importance of showing up as your authentic self. They also explore the deeper role running communities play—not just in training but in shaping conversations around identity, privilege, and inclusion.

Through personal stories and candid reflections, Joby offers a fresh perspective on running as more than just miles—it’s about growth, belonging, and the people who push us forward.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172