Join Allison Gaillard as she sits down with Kyle Coffey, who shares his incredible running journey from a Christmas joke to becoming a Boston Marathon qualifier.

Discover the highs, the lows, and everything in between as Kyle takes us through his disciplined approach and relentless determination to achieve his running goals.

Kyle Coffey

Races Mentioned
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Azalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+Run
Double Tunnel Vision Run - https://raceroster.com/events/2024/87471/double-tunnel-vision-5k
Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon
Crescent City Classic - https://ccc10k.com/
Double Bridge Run - https://runyourstory.com/?s=Double+Bridge+Run
Dauphin Island Sunset Run - https://www.facebook.com/DauphinIslandSunsetBridgeRun/?locale=hi_IN
Africatown Bridge Run - https://www.eventbrite.com/e/africatown-bridge-challenge-5k-and-fun-run-tickets-877632521497
Turkey 10k - https://runyourstory.com/?s=Turkey+10k
Do It In The Bush - https://runyourstory.com/?s=Do+It+In+The+Bush
New York Marathon - https://runyourstory.com/?s=New+York+Marathon
Chicago Marathon - https://runyourstory.com/?s=Chicago+Marathon
Pensacola Half Marathon - https://runyourstory.com/?s=Pensacola+Half+Marathon
North Shore Half Marathon - https://runyourstory.com/?s=North+Shore+Half+Marathon
Louisiana Half Marathon - https://runyourstory.com/?s=Louisiana+Half+Marathon

Shout Outs
Dave McDonald - https://www.facebook.com/dave.mcdonald.5872
Clint Pagan - https://www.facebook.com/clintpagan
Fleet Feet - https://www.fleetfeet.com/s/mobile-pensacola/
Run N Tri - https://www.facebook.com/RunNTriMobile
Augustin
Walker Coffey
Victor Stevens - https://www.facebook.com/lilvicstevens
Cody
Youngie Hoang - https://www.facebook.com/Youngie87
Tony

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join Allison Gaillard as she dives into an inspiring conversation with Rick Cauley, a dedicated running coach with a passion for sports and fitness!

From humorous anecdotes about the Satsuma Gator football team to the challenges of running marathons, Rick shares his journey and the lessons he’s learned along the way!

Rick Cauley

Races Mentioned
LuLu's Hot Trot
Spillway Classic Trail Run
McGuire's St. Patrick's Day Prediction 5k Run
Bushwhacker 5k
Coastal Half Marathon
Big Beach Marathon

Shout Outs
Dave McDonald
Keith Evans
Coach Jacobs
Joe Espada
J. C. Romero
Joe
McCoy Outdoor Co.
Nick Bayer
Ryan
Derek Williams
Brian O'Gwynn
Susie McDonald

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join us for an inspiring episode as Willie takes us through his incredible fitness journey! From his early days as a cyclist to his evolution into a passionate runner, Willie opens up about the highs and lows that have shaped him.

Discover how he navigated through personal and professional challenges, including business struggles, marriage hurdles, and the heartbreaking loss of his father. Running and fitness became his lifeline, helping him rise above these obstacles.

Get ready to laugh as Willie shares hilarious stories about his dancing mishaps and unforgettable races. Learn about the pivotal role of community support, the joy of group runs, and the friends who kept him going.

Willie also dives into his workout routines, favorite recovery tools, and the delicate art of balancing life and fitness. His journey is a powerful testament to persistence, personal growth, and the enduring strength of friendships.

Tune in for a heartfelt and motivational episode that celebrates resilience, humor, and the transformative power of running.

Willie Onderdonk

Races Mentioned
Azalea Trail Run
Mobile Marathon
Battleship 12k

Shout Outs
Michelle Onderdonk
Breanna Gaillard
Reid Onderdonk
Grey Gaillard

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding challenges, and friendships forged on the track!

🏃‍♀️ Whether you're a seasoned runner or just starting out, Tammy's got you covered with practical tips for beginners, secrets to her running routine, must-have gear, and killer cross-training and recovery methods. Plus, don't miss her unforgettable stories from a Caribbean Running Cruise and the adrenaline-pumping Ragnar Races!

🌟 Feel the community spirit as Tammy shares her passion for the running world and her pivotal role at Wagner's Running Store in Tuscaloosa, Alabama. Tune in and discover why the support of the running community is a game-changer!

Tammy Denson - https://www.facebook.com/tammy.denson.925

Races Mentioned
Rock N Roll Marathon Nashville - https://www.runrocknroll.com/nashville
Eugene Marathon - https://www.eugenemarathon.com/
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Ragnar Trail Run - https://runyourstory.com/?s=Ragnar
Ragnar Road Bourbon Chase - https://events.runragnar.com/event-detail/relay/thebourbonchase#overview
Dixie 200 Relay - https://www.facebook.com/Dixie200Relay/
Key West Marathon - https://www.keywesthalfmarathon.com/
Tuscaloosa Half Marathon and 5k - https://runyourstory.com/?s=Tuscaloosa+Half+Marathon

Shout Outs
Wagner's - https://wagnersshoes.com/
Maddie Williams - https://www.facebook.com/madeline.shaw.73
Katie McDonald - https://www.facebook.com/katie.ellisor
Steve Prefontaine - https://www.facebook.com/steve.prefontaine.14
John Bingham - https://www.facebook.com/jjbingham
Caribbean Running Cruise - https://runforfuncruise.com/2024-caribbean-run-package/
Lance Johnson - https://www.facebook.com/lance.johnson.5095
CrossFit Iron Tribe in Tuscaloosa - https://irontribefitness.com/location/tuscaloosa/
Fresh Junkie - https://www.freshjunkieracing.com/
Tommy Wagner - https://www.facebook.com/tommy.wagner.90663
Matt Wagner - https://www.facebook.com/matt.wagner.948
Moonshot - https://www.moonshotcreamery.com/
Physiolete - https://physioletept.com/
Run UA - https://mysource.ua.edu/organization/alabamarunningclub

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this episode, Julius shares his incredible journey from running track in high school to becoming an adaptive athlete after a career-ending knee injury while serving in the Navy.

He details his struggles with surgeries, recovery, and mental health, ultimately finding a new purpose through adaptive sports programs like the Navy Wounded Warrior Program.

Julius recounts his participation in events like the DoD Warrior Games, Invictus Games, and various marathons, highlighting the support and community he found along the way.

His dedication to adaptive sports and continuous push to improve serves as an inspiring testament to resilience and perseverance.

Julius McManus

Races Mentioned
Thanksgiving Day Half Marathon in Guantanamo Bay, Cuba
Marine Corps Marathon
Panama City Beach Marathon
Disney Series of races
Detroit Marathon
Boston Marathon
Seaside Half Marathon
Jolly Elf Half Marathon
Battleship 12k
London Marathon
Tokyo Marathon
The People's Marathon in D.C.
New York Marathon

Shout Outs
Navy Wounded Warrior
Coach Kyle Putman
Team Semper Fi
Oscar Mike
Oscar Mike Foundation
Achilles Foundation
Beth
Collin McManus
Krewe of Kindness
Howie Sandborn
Chris
Steven
Kelsey Offner
Creed Shlebert
Craig Schauer

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this heartfelt episode, Lee shares his inspiring journey from a childhood love for running to grappling with health issues and eventually reclaiming his health and passion for running.

He reflects on key milestones, such as losing significant weight, participating in impactful races like the Azalea Trail Run, and the importance of supportive community and proper running gear.

Lee also opens up about the emotional aspects of his journey, the value of cross-training, and his philosophy of not comparing oneself to others.

His story is a testament to resilience, the power of community, and finding joy in personal achievements.

Lee Hanks

Races Mentioned
Azalea Trail Run
Terrain Race

Shout Outs
Liberty Hanks
David

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this episode, Ben Roberts recounts his journey into running, highlighting how it began with casual 5Ks and evolved into a meaningful personal and communal experience.

From childhood memories of running only when chased, Ben describes how the influence of an inspirational boss and the challenges of the COVID-19 pandemic reignited his passion for running. The tragic loss of his uncle further strengthened his commitment, turning running into a therapeutic outlet.

Ben shares the supportive and family-like atmosphere of the running community, talks about his involvement with the F3 Nation workout group, and outlines his routines and preferences for races.

Filled with humor, personal reflections, and practical insights, Ben’s story is a testament to the power of persistence, community support, and honoring loved ones through the journey of running.

Ben Roberts
F3
FIA

Races Mentioned
Turkey Trot
Seaside Half Marathon
Battleship 12k

Shout Outs
Bob Ortiz
Fleet Feet
Uncle Willie
Mama D's

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this episode, Clint shares his inspiring journey from starting running as a means to cope with bottled-up emotions to achieving his goal of running the Boston Marathon.

Clint discusses his beginnings in Atlanta, where he discovered the mental and spiritual benefits of running. He emphasizes the importance of consistency, mental strength, and the supportive running community that helped him achieve and surpass his goals.

Despite facing significant challenges, including a stress fracture in his foot and a lost luggage incident just before the Boston Marathon, Clint's resilience and determination shone through.

He also touches on family life, his passion for creating memorable experiences with his kids, and his future goals, including running the Chicago Marathon.

This episode is a testament to overcoming obstacles, the power of community, and the joy of reaching one's goals.

Clint Pagan

Races Mentioned
Reindeer Run
Hurricane 5k
Justin Hastie Green Dress Run
Boston Marathon
Mobile Marathon
Mississippi Gulf Coast Marathon
Mobile Half Marathon
Holiday Half
Chicago Marathon
Last Man Standing

Shout Outs
Brent Rawson
Lance Johnson
Jack Bishop
Aaron Friesmeier
James Contratto
Meghan Pagan

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn