We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!). On this episode you'll hear Craig's tips to be safe while running in the dark.

Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

2 DJ's in one episode? Music can lift you, motivate you and inspire you to be better.

Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run!

Max's Instagram: https://www.instagram.com/maxtylerofficial/

Max's Website: https://maxtylerofficial.com/

Tom's Instagram: https://www.instagram.com/tomwatts/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

The link between physical and mental health has never disputed.

In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity.

Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild

Here's the Mental Health Foundation's site:

https://www.mentalhealth.org.uk/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

One ultra marathon is a pretty big undertaking.... imagine doing two back to back. Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈

Craig's full of gratitude for his support crew.... massive love to them 😍

A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard time walking!

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went.

We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve deeper into this mystical being through some quick fire action.

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

In this episode, Craig and Anna are joined by Jennifer Mannion.

Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities.

Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en

Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndXdHNm6x6Rs76mKWrfDg?si=468c17f209454458

Runners and Stunners Strava Group: https://www.strava.com/clubs/1173201?hl=en-GB

Runners and Stunners Facebook Group: https://www.facebook.com/groups/1364210981186302/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause.

Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3

CryoRefresh: https://www.cryorefresh.co.uk/

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/

Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating.

Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals.

CryoRefresh: https://www.cryorefresh.co.uk/

Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/craigrunswild/