On this week's episode of The Everyday Runner podcast, Erin is joined by Keegan Kok, a runner who embarked on his running journey later in life. Keegan shares his story of how he discovered running about two and a half years ago and quickly developed a passion for the sport.

During the conversation, Keegan emphasizes the importance of finding a structured program and adhering to it, while also highlighting the risks associated with overtraining. He candidly recounts an embarrassing moment from a group run, adding a touch of humor to the discussion.

Looking ahead, Keegan reveals his aspiration to participate in the Chicago Marathon, detailing his current focus on building his running base and enhancing his speed.

Listeners are treated to an inspiring account of Keegan's journey into running, filled with relatable experiences and valuable insights for runners of all levels.

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https://www.instagram.com/keegan_breaksaway/

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