Welcome back to another enlightening episode of Slow Down with Aastha.

In this episode, we are joined by India’s first ever Shaolin Warrior Monk - Harshh Verma, who takes us on an inspiring and unique journey. From his early days as a 21-year-old professional footballer, to the painful experience that led him down a life-changing path, his story is what you need to hear if you are dealing with adversity!

Listen in, as Harshh shares the profound mental transformation he underwent throughout his journey, embracing the monk mentality and the unique warrior monk mentality. He shares his understanding of the discipline of mind and body training, emphasizing how these practices are intertwined and crucial for overall well-being.

Harshh also introduces us to the innovative program he runs in his school - the Mental Health Warrior Program, designed to cultivate mental strength and resilience. You can check out the courses offered by his school through the official Instagram page: https://www.instagram.com/shaolintemplewma?igsh=ZjJtbGI5MHhxOTQw

So find a comfy spot and tune in for an episode filled with wisdom, discipline, and inspiration as we explore the path of a warrior monk and the powerful lessons it holds for us all.