• S2: EP 32: Embrace Your Worth: Mastering Self-Validation

  • Jun 10 2024
  • Duración: 25 m
  • Podcast

S2: EP 32: Embrace Your Worth: Mastering Self-Validation Por arte de portada

S2: EP 32: Embrace Your Worth: Mastering Self-Validation

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  • Resumen

  • Do you constantly seek external approval to feel good enough? You're not alone. This podcast episode dives into the art of self-validation and building a stronger sense of self-worth.

    Come and join me as we delve into:

    🔹 Understanding Self-Validation: Discover why it's crucial to acknowledge your worth independently.
    🔹 Self-Reflection Journaling: Learn how daily reflections and positive affirmations can transform your self-image.
    🔹 Mindfulness & Meditation: Enhance self-awareness and validate your thoughts without judgment.
    🔹 Self-Compassion Practices: Treat yourself with the kindness you offer to friends.
    🔹 Celebrating Achievements: Celebrate small wins and surround yourself with supportive people.

    Ready to start your journey towards self-validation? Tune in now and embrace who you are from within!

    Kate x

    Apply to share your own sensitive story on the podcast:
    https://forms.gle/Tq9EkXRbrPpTb4KP9

    Connect with Kate:

    Learn more about Kate https://www.katecarter.co.uk/about

    Find out more about the services Kate provides online:
    https://www.katecarter.co.uk/online-services

    Instagram: www.instagram.com/katecartercoaching

    Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
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