Mental well-being — something we can feel both when we’re thriving and when we’re struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our bodies, it’s not something that many of us prioritize.

Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and they offer tangible ideas for different practices and modalities that can help us feel and function better.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/an-integrative-approach-to-mental-well-being

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.