EP 4 of The Safe Space Sessions

HEALING TRAUMA BY BUILDING SAFES SPACES

Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe!

So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving.

This takes time, it is a process & in this episode I am going to share with you my personal experiences & what I have learnt, in the hope it may help you along your own journey.

So if you are on a healing journey of your own & you are learning what it means to feel safe, this episode was made with you in mind!

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If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach

If you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL