• SUMMER GOALS | *spoiler alert* it's NOT what you think!

  • May 8 2024
  • Duración: 23 m
  • Podcast

SUMMER GOALS | *spoiler alert* it's NOT what you think! Por arte de portada

SUMMER GOALS | *spoiler alert* it's NOT what you think!

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  • Resumen

  • This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!


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    Follow the podcast

    @funandgains.podcast


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    insta // @_brittanylupton

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    YouTube vids

    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


    Timestamps

    00:45 the MOVE

    01:30 fun & gains of the week

    02:30 gym shopping

    04:10 Summer goals

    07:45 goal chat

    15:47 bucket lists

    16:15 ideas & how to start

    21:00 stay flexible

    21:47 enjoy the journey


    Contact Us

    hello@funandgainspodcast.com



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    * Check out BetterHelp: betterhelp.com/BRITT
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    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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