In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures.

From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up paddleboard, Dean's story is one of resilience and determination.

Join us as we delve into Dean's adventurous life and his innovative approaches to navigating the world of extreme sports and international paddling.

Watch this episode on our new YouTube channel here

**UPDATE - ISA have confirmed Dean's ability to compete at the world championships, and he'll be competing in the Prone Technical race in Copenhagen (unsupported) later this year**

Dean Dunbar's Online Presence:

• Website/Blog: Extreme Dreams
• YouTube Channel: Link here
• Facebook: Link here

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport

Visit Oscar Propulsion

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today

Visit the Palm Equipment Website

Starboard - Our Lead Show Sponsor

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding

Visit the Starboard Website

In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books.

**Trigger warning: This episode contains references to fatal accidents and incidents**

Laurence has established himself as a leading authority in understanding the human brain under extreme conditions. His work has been recognized for its profound insights into human behavior, making his expertise invaluable for anyone involved in adventurous and high-risk activities.

In this episode, we delve into the fascinating world of survival psychology and Laurence shares vital lessons for paddleboarders of all levels.

Drawing from his extensive research and personal experiences ,he explains how our brains react under stress and why even experienced individuals can make critical errors in judgment.

In this chat you will gain invaluable insights into how to improve your decision-making skills, managing emotions, and adopting a survival mindset that can be life-saving both on and off the water.

Books and Resources Mentioned:

• Deep Survival: Who Lives, Who Dies, and Why by Laurence Gonzales
• Surviving Survival : The Art and Science of Resilience by Laurence Gonzales
• Everyday Survival: Why Smart People Do Stupid Things by Laurence Gonzales
• Flight 232 by Laurence Gonzales
• Why Zebras Don't Get Ulcers by Robert Sapolsky

Visit Laurence's Website here

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) NOW £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard Show Sponsors - Touring and Adventure

For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today.

Visit the Starboard Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today

Visit the Palm Equipment...

This episode previews the second annual SUP Twelve event taking place on Saturday 13th April 2024 in Torbay, England and which is streaming LIVE on the day from the SUPJunkie.UK Facebook Page here!

Don't forget to like and follow in advance as well as watch on the day

Our chat features the race's head honcho, the first man to circumnavigate mainland Britain and the creator of the charity Above Water, Brendon Prince, and ex GB champion and lead commentator for the event Sarah Thornely of SUP Junkie.UK.

In this episode we look back at last year and also forward to this year's race, discussing some of this year's competitors and the tactics involved in a successful race.

We also discuss Brendon Prince's new adventure, the Celtic Crossing, and an in-depth exploration of the SUP Twelve race and the unique experience that awaits both competitors and viewers of the race.

Contribute to Brendon's charity - Above Water

Watch SUP Twelve Live between 7AM (BST) and 7PM(BST) on Saturday 13th April 2024 LIVE from Torbay

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard - Season Sponsor

Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website

Starboard Website

Hutch SUP Wear - 20% Off Everything Offer

The original quality SUP Wear brand, Hutch SUP Wear is ten years old, and in honour of this milestone is offering 20% off across all products on it's website with code HUTCH20

Hutch SUP Wear : 20% Off Everything