In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books.

**Trigger warning: This episode contains references to fatal accidents and incidents**

Laurence has established himself as a leading authority in understanding the human brain under extreme conditions. His work has been recognized for its profound insights into human behavior, making his expertise invaluable for anyone involved in adventurous and high-risk activities.

In this episode, we delve into the fascinating world of survival psychology and Laurence shares vital lessons for paddleboarders of all levels.

Drawing from his extensive research and personal experiences ,he explains how our brains react under stress and why even experienced individuals can make critical errors in judgment.

In this chat you will gain invaluable insights into how to improve your decision-making skills, managing emotions, and adopting a survival mindset that can be life-saving both on and off the water.

Books and Resources Mentioned:

• Deep Survival: Who Lives, Who Dies, and Why by Laurence Gonzales
• Surviving Survival : The Art and Science of Resilience by Laurence Gonzales
• Everyday Survival: Why Smart People Do Stupid Things by Laurence Gonzales
• Flight 232 by Laurence Gonzales
• Why Zebras Don't Get Ulcers by Robert Sapolsky

Visit Laurence's Website here

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) NOW £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard Show Sponsors - Touring and Adventure

For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today.

Visit the Starboard Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today

Visit the Palm Equipment...