This week on Sandwich Stories we focus on taking time for oneself as a caretaker. I share my own experiences, such as getting facials and going to the nail salon, as well as stories from others about their ways to relax and recharge, including reading books, cooking, gardening, and even staring at grass. (Yes it's a real thing!) It's crucial for caretakers to find activities that help them unwind and rejuvenate, so they can be better equipped to care for their loved ones. Song of the Week:

Fade Into You by Mazzy Star She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You’re sandwiched between caring for and navigating aging parents…while still trying to raise your young family. Join me, Lexie Callies on Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies.

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This week on Sandwich Stories... it's a heavy episode. But it's needed because I know I'm not alone! Today we discuss the topic of guilt and how it can affect us as caregivers, parents, and individuals. Being part of the #sandwichgeneration I experience it with both my mother and my son (my husband too!) There's also lingering guilt from my father's passing during the pandemic... I share all that to share with you: It's so important to acknowledge and address guilt, whether through therapy, talking to friends, or directly apologizing to those we may have wronged.

We're also starting something new! Song of the Episode! This week: Worthy by Mavis Staples She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You’re sandwiched between caring for and navigating aging parents…while still trying to raise your young family. Join me, Lexie Callies on Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies.

Download Our FREE Checklist of Aging In Place ⁠⁠Here⁠⁠

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This week on Sandwich Stories we are joined by Christian Day Lewis of Dragon's Eye Construction for part 2! We discuss practical tips and advice on how to childproof and make the home safe for our elders as well by using safety locks, alarms, and creating safe spaces for both the elderly and young children. We emphasize the importance of planning, communication, and empowering both the elderly and children to look out for each other! Don't forget to download our Free Aging In Place Checklist Below! She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You’re sandwiched between caring for and navigating aging parents…while still trying to raise your young family. Join me, Lexie Callies on Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies.

Download Our FREE Checklist of Aging In Place ⁠Here⁠

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Instagram: ⁠⁠https://www.instagram.com/drag0nseye/⁠

Facebook: ⁠⁠https://www.facebook.com/dragonseyeconstruction⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠ ⁠https://www.dragonseyeconstruction.com⁠ Reach out to Christian P | 817.480.2591 O | 817.480.2591 W | ⁠dragonseyeconstruction.com⁠ E | ⁠christopherdaylewis@gmail.com⁠ R | eady to serve, protect and build.

This week on Sandwich Stories we are joined by Christian Day Lewis of Dragon's Eye Construction! We talk real strategies for aging in place and making home modifications to accommodate the needs of elderly individuals, while also maintaining safety for young children! We cover topics such as improving accessibility, safety features like grab bars and non-slip surfaces, and adapting kitchens and bathrooms to make them more user-friendly. We also discuss the importance of planning ahead and utilizing child-proofing techniques that can be repurposed for aging in place needs! Don't forget to check in next week for part 2, and download our Free Aging In Place Checklist Below! She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You’re sandwiched between caring for and navigating aging parents…while still trying to raise your young family. Join me, Lexie Callies on Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies.

Download Our FREE Checklist of Aging In Place Here

Follow Us:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@sandwichstoriespodcast⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠Sandwich Stories Podcast⁠⁠⁠⁠⁠⁠⁠

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Follow Christian & Dragon's Eye Construction

Instagram: ⁠https://www.instagram.com/drag0nseye/

Facebook: ⁠https://www.facebook.com/dragonseyeconstruction⁠⁠⁠ Website: ⁠ https://www.dragonseyeconstruction.com Reach out to Christian P | 817.480.2591 O | 817.480.2591 W | dragonseyeconstruction.com E | christopherdaylewis@gmail.com R | eady to serve, protect and build.

This week on Sandwich Stories we talk about the importance of scheduling and time management for not only our parents, children but ourselves as well. We go over some easy to manage tips like color-coding calendars, setting alarms and working backwards from appointment times to avoid rushing and reduce stress.

I don't know who needs to hear this but, don't forget to set aside some time for self-care and don't feel guilty about prioritizing personal needs, as this can ultimately make one a better caretaker for others.

She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You’re sandwiched between caring for and navigating aging parents…while still trying to raise your young family. Join me, Lexie Callies on Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies.

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This week on Sandwich Stories we are joined by Stephanie Duke, Senior Advocate & Advisor. With nearly 30 years of experience in the senior living industry, Stephanie understands the challenges families face during this often-stressful time, having personally navigated the journey herself. Based in Tarrant County, Texas, Stephanie has cultivated strong relationships with hundreds of healthcare partners. This is Part 2, so if you missed last week, pause, and go check out last week's episode!

Today we discuss the importance of thoroughly evaluating assisted living and memory care facilities when considering options for a loved one. We emphasizes the need to observe staff behavior, cleanliness, and overall atmosphere during multiple unannounced visits. We also discuss the benefits of using cameras in a loved one's room to monitor their safety and care. She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You’re sandwiched between caring for and navigating aging parents…while still trying to raise your young family. Join me, Lexie Callies on Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies.

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Instagram: ⁠@Stephanie_Duke_Resources⁠

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This week on Sandwich Stories we are joined by Stephanie Duke, Senior Advocate & Advisor. With nearly 30 years of experience in the senior living industry, Stephanie understands the challenges families face during this often-stressful time, having personally navigated the journey herself. Based in Tarrant County, Texas, Stephanie has cultivated strong relationships with hundreds of healthcare partners.

Together we discuss the various options and considerations for senior living, including home health care, non-medical home care services, and assisted living facilities. Stephanie provides insights on the different types of care, the importance of socialization, and the factors to consider when choosing the right living arrangement for an elderly loved one. The conversation also touches on the challenges of caregiving, the benefits of getting seniors outside, and the value of having a support system during the process. She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You’re sandwiched between caring for and navigating aging parents…while still trying to raise your young family. Join me, Lexie Callies on Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies.

Follow Us:

Instagram: ⁠⁠⁠⁠⁠⁠@sandwichstoriespodcast⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠Sandwich Stories Podcast⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠@SandwichStoriesPodcast⁠⁠⁠⁠⁠

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This week on Sandwich Stories we are re-joined by Candace Sandifer! She's an estate planning, probate and business law attorney and she is great at what she does! Check out last week's episode to hear part 1! Today we discuss the importance of estate planning for adults of all ages, regardless of their financial status. We cover the top five essential documents everyone should have, including a medical power of attorney, durable power of attorney, HIPAA waiver, advance directive, and a last will and testament.

Make sure to review and update estate plans regularly, especially during major life events, there are so many benefits of working with experienced estate planning attorneys to ensure your wishes are properly documented and executed. While Legal Zoom might be great for some things, this is definitely not one of them! She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You’re sandwiched between caring for and navigating aging parents…while still trying to raise your young family. Join me, Lexie Callies on Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies.

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LinkedIn: Candace Sandifer Website: ⁠⁠⁠House Lawfirm⁠⁠⁠