• Sauna Culture, Run Clubs, and how walking benefits our backs

  • Jul 15 2024
  • Duración: 44 m
  • Podcast

Sauna Culture, Run Clubs, and how walking benefits our backs

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  • Resumen

  • We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”


    In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer”


    And in trending we discuss Run Clubs. Are you a member of one? They’re growing and we think that’s only a great thing!


    Don't forget to rate/review and subscribe or follow!

    You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

    And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.


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