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Hey Mama!

Is everyone getting exited for summer break? All the kids will be home, routines are out the window, schedules and betimes are more slack. But are we also feeling a little anxious an overwhelmed by it? Because well, all the kids will be home, routines are out the window, schedules/ bedtimes are more slack. Which can leave everyone tired, cranky, maybe bored, out of whack, and us wondering if we’ll survive it! Because big transitions can mean big emotions and escalated behaviours, and it can be very tough to manage.

If you are feeling all of this- you are not alone, and you shouldn't wait another second to join our FREE 5 Day 'Summer Sanity Saver' challenge. Running June 24 - June 28.

Pediatric OT/ Connection Focused Parent Coach Kaili Zeiher are going to provide you with amazing support and tools to help set you up for so much more success and enjoyment with your family this summer.

Its free, it won’t be a huge time commitment, and it will be so so worth it!

Keep scrolling to find the link to join!

See you in there!

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx