Say It How It Is

De: Ffion Lewis and Gwen Crabb
  • Resumen

  • Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place!


    Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before.


    Get ready to be inspired as Ffion and Gwen share their own experiences and engage in thought-provoking discussions. Whether you're a sports enthusiast, a fan of personal development, or simply someone seeking a dose of inspiration, this podcast is for you.


    Join the girls every Sunday evening for your weekly dose of Say It How It Is.


    If you have a compelling story to share or if you're interested in collaborating with Ffion and Gwen, don't hesitate to reach out to us. We would love to hear from you and have you as a guest on our show.


    Follow us on instagram at @sayithowitisspodcast and on TikTok at @sayithowitisss


    Show producer- Dani Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/


    Hosted on Acast. See acast.com/privacy for more information.

    Ffion Lewis and Gwen Crabb
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Episodios
  • Testicular Cancer Awareness with The Oddballs Foundation and 19 year old testicular cancer survivor Jamie Young
    Jul 28 2024

    On today’s episode of Say It How It Is, Ffion and Gwen are joined by The Oddballs Foundation Manager, Kieran Kelly and 19 year old testicular cancer survivor, Jamie Young. Oddballs was founded back in 2014, and uses wild, wacky and wonderful underwear prints as a way of creating conversation and awareness around testicular Cancer. Shortly after in 2015, The Oddballs Foundation was set up to act as the main charity affiliate to the brand and continue to spread awareness and tackle the stigma- delivering workshops and talks, with their now 50 university ambassadors across the UK. Jamie is the incoming Oddballs Foundation University Ambassador for Reading University. In 2019 at the age of just 14, Jamie was diagnosed with testicular cancer after experiencing hip pain and going to get it checked out.

    This was just the beginning of his journey. The cancer has unfortunately spread to both his pelvis and lung, which required multiple rounds of chemotherapy and major operations. Following his recovery, Jamie is now keen to share his experiences with as many people as he can, raise awareness and contribute to breaking down barriers in talking around the topic. This episode provides huge insight into both what The Oddballs Foundation strives towards and how Jamie reacted to and dealt with his diagnosis and treatment, to bounce back and see life as he does today.

    Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!

    And remember… to keep saying it how it is!


    Instagram:

    @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==

    @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==

    @gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr

    @oddballsfdn - https://www.instagram.com/oddballsfdn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Tik tok:

    sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1

    ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1

    gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1

    oddballsfdn- https://www.tiktok.com/@oddballsfdn?is_from_webapp=1&sender_device=pc


    Show producer- Daniella Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle


    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 3 m
  • From surviving to thriving with Molly Fenton
    Jul 14 2024

    Love Your Period now has 75 people world wide working towards their common goal, with an age range of 12- 87. They have a huge presence within the Welsh Government and are working with a variety of companies to help diminish period poverty by providing period products to those who need them.

    Molly is a shining example of how to use what you go through as a vehicle for change and a way to help other people. We are so inspired by Mollys outlook on life and we are confident that you will be too.

    Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!

    And remember… to keep saying it how it is!

    Instagram:

    @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==

    @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==

    @gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr

    @mollyfenton - https://www.instagram.com/mollfenton?igsh=NGRnYjY5ZXJubDhh

    @loveyourperiod - https://www.instagram.com/mollfenton?igsh=NGRnYjY5ZXJubDhh

    Tik tok:

    sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1

    ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1

    gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1

    mollfenton- https://www.tiktok.com/@mollfenton?_t=8nzF1Iogi8n&_r=1

    loveyourperiod -https://www.tiktok.com/@loveyourperiod?_t=8nxKk1gIwBU&_r=1


    Show producer- Daniella Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle



    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 29 m
  • Supporting others with safe spaces with Ollie Olds and Lloyd Ashley
    Jun 30 2024

    On today’s episode of Say It How It is, Ffion and Gwen are joined by Ollie Olds, mindset mentor, and Lloyd Ashley, ex-professional rugby player and founder of Living Well. In this episode expect to learn all things finding purpose, the power of service and helping others, how perspective allows you to be grateful for what you have and how to provide a safe space for people to talk. Ollie went through his own journey through depression following 3 ACL injuries and being told he shouldn’t play again. Following this he went through a process of finding his identity and purpose again before becoming a transformation coach to help others do the same and reach their potential. Lloyd, after gaining many different qualifications alongside his rugby career, decided he wanted to study counselling and fell in love with the idea of bringing people together, creating connections and creating safe spaces to have conversations.


    Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!

    And remember… to keep saying it how it is!


    Instagram:

    @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==

    @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==

    @gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr

    @livingwellwithlloydashley - https://www.instagram.com/livingwellwithlloydashley?igsh=eHh4cGU2bWNmYWlp

    @ollie_olds1 -https://www.instagram.com/ollie_olds1?igsh=aGxkZmk2OTNhbjNu

    @walkersonlypodcast - https://www.instagram.com/ollie_olds1?igsh=aGxkZmk2OTNhbjNu

    Tik tok:

    sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1

    ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1

    gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1

    ollie.olds - https://www.tiktok.com/@ollie.olds?_t=8nV8RSbPPWr&_r=1


    Show producer- Daniella Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle



    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 7 m

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